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We would like to thank @CWCOnline, @hsd_rugby, @ribbensoffice & @SimplyStoreRSA for being our Title Sponsors #CWCDurbieDash2016
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We are happy to have @SimplyStoreRSA on board as a major sponsor of our 2016 event. Will we see you there?
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Update: Congestion: N1 outbound at Durban Road off ramp is cleared, free flowing traffic
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Good luck @Cameronvdburgh @Rolandschoeman and the rest of the SA swimming team at the FINA World Champs starting tomorrow!
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FINA World Swimming Champs starts tomorrow with @cameronvdburgh defending his title as the world's fastest breaststroker. #excited
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Laziness is contagious, especially if the "influence" is your significant other. Don't lose yourself in a relationship, stay fit & healthy
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Staying healthy while training for triathlon is hard! Essential tools to help you recover: bit.ly/18zXQyc #ironman
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Really stoked to win #XterraItaly. Tough, fun & scenic course all round. 1 of best events I've been to. Torneremo!
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Amazing day for the men. @jonny_brownlee beats out big brother @AliBrownleetri for the first time since 2011. #WTSHamburg
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IRONMAN 101: Get Faster by Riding Indoors ironman.com/triathlon-news/a……-the-“pros”-outweigh-the-“cons-”.aspx
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Please help @SANCCOB at 10am at Lagoon Beach, Milnerton to pick up trash that would end up in our ocean. Pse RT. #MandelaDay
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BIGGEST TRAINING ERROR: Failure to eat post-workout, the replenishment of nutrients is critical for balancing hormones & remaining anabolic
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These 3 girls went missing from @TheSideShowCT last night. Last heard from at 11pm. Please RT everyone @CapeTown
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Superb #BIG5 by @stuartmarais taking the WIN & defending his title in 2013! Well done Stu! @oysterfestival
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Houtkapper Trail Run tomorrow in the awesome Knysna forest utilizing forest & cycling tracks. From 8h30 Mihan Roos, 082 537 6167
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And congratulations to the #Big5 Challenge Women Winners: 1st Place: Carla van Huyssteen 2nd Marilyn Fischer, 3rd Melissa van Rensburg
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Congratulations to the winners of the #Big5 Challenge! Men: 1st Stuart Marais, 2nd Kent Horner, 3rd Matt Traucman





















