@TrainSmooth

Train Smooth - Race Hard

trainsmooth.com/
Joined June 2013
  • Tweets4.5K
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  • Followers13.6K
228Media
New article on what small swim improvements mean come race day trainsmooth.com/2026/02/02/s…

Swim Improvements by Numbers

Swimming can be a frustrating aspect when looking to improve, obviously it is very much a technique focus sport and with one afternoon of quality technique changes could equal months or swim traini…

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Train Smooth retweeted
Tim Egge@eggeman8 Nov 2025
New blogs on weightloss, nutrition for performance and example of daily nutrition based around training trainsmooth.com
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Train Smooth retweeted
Tim Egge@eggeman20 Nov 2025
When training intensity is low, slow-releasing carbs like oat bars can be a great option to keep energy steady. When the intensity ramps up, fast releasing carbs like gels help you fuel more efficiently and perform at your best.
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New blog on the nutrition/diet series. This blog is on carb intake for training trainsmooth.com/2025/10/19/c…

Carbohydrate Intake for Training

When you’re training for a triathlon, the mantra “fuel for the work required” couldn’t be more true. Carbohydrates (CHO) are the key fuel for moderate to high intensity work — but the how, when and…

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New blog post on weight loss trainsmooth.com/2025/10/12/w…

Weight Loss for Triathletes: How to Get Lean Without Losing Performance

When it comes to weight loss for triathlon, the goal isn’t just to see a smaller number on the scales — it’s to arrive at race day lighter, stronger, and performing at your best. The problem is, ma…

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What would it look like if Dr. Michele Ferrari was coaching an age group triathlete (without the doping) trainsmooth.com/2025/08/17/d…
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What would the Norwegian Method look like for an age group athlete plaining out their season trainsmooth.com/2025/08/13/n…
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What does your triathlon performance look like when using @DanBiggles22 approch of reverse engineering trainsmooth.com/2025/08/03/d…
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Moneyball for Triathlon trainsmooth.com/2025/07/30/m…
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Weekly summary of the athletes I coach. - 27 athletes (1 left to fix a reoccurring injury) – Currently not accepting any new athletes - Total Completed sessions: 267 - Total Missed sessions: 55 - Missed swims: 19 - Missed bikes: 13 - Missed runs: 16 - Missed S&C :7
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- Athletes completed tests (threshold & or aerobic): 4 - Total Training Hours completed: 315:03 hrs - YTD training hrs: 1,287:43 - Athletes that did not miss a session: 11 - Athletes raced: 3
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Injury report: - 2 athletes coming back from injury -1 athlete rehabbing an injury - The athlete that was on this list last week that was nursing a recurring injury is the one that left.
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Weekly team report - 28 athletes - 2 new athletes (not currently accepting new athletes) - Athletes completed tests (threshold / aerobic): 2 - Total Training Hrs completed: 308:36 - YTD training hrs: 640:38 - Athletes that didn't miss a session: 10 - Athletes raced: 3
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Missed / Complete Sessions: - Total Completed sessions: 270 - Total Missed sessions: 60 - Missed swim sessions: 18 - Missed bike sessions: 15 - Missed run sessions: 11 - Missed strength session: 16
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Injury report: - 2 athletes coming back from injury -1 athlete rehabbing an injury - 1 athlete nursing an old recurring injury
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Our week #1 stats 26 coached athletes Total Completed sessions: 257 Total missed sessions: 47 9 missed swims 10 missed bikes 13 missed runs 15 missed gym sessions 8 athletes didn’t miss a session 10 athletes completed various tests 2 athletes raced
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This is how you workout the exact power numbers from past races to hit a set time trainsmooth.com/2023/01/05/h…
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Having a bad day?
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Train Smooth retweeted
Tim Egge@eggeman18 Oct 2022
New blog - Magic Ironman Numbers for a 9:30hrs konavirus.com/2022/10/magic-…
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Anyone interested in a Train Smooth cycling kit or Tri suit, we are about to make an order trainsmooth.com/shop/
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