Robbie Farlow — Patch Your Body’s Firewall retweeted
The one productivity system that controls all others: your emotions.
When you are in love with what you’re doing, everything gets easier.
When you hate what you’re doing, no productivity hack will save you.
Robbie Farlow — Patch Your Body’s Firewall retweeted
Black Friday fitness deals are usually more disappointing than watching someone curl in the squat rack.
But this one’s different. 👇
My clients who see the best results every year?
They’re the ones who start now — not “after the holidays.”
Robbie Farlow — Patch Your Body’s Firewall retweeted
There are two types of mistakes: mistakes of ambition and mistakes of sloth.
The first is the result of a decision to act—to do something. This type of mistake is made with incomplete information, as it’s impossible to have all the facts beforehand. This is to be encouraged. Fortune favors the bold.
The second is the result of a decision of sloth—to not do something—wherein we refuse to change a bad situation out of fear despite having all the facts.
This is how learning experiences become terminal punishments, bad relationships become bad marriages, and poor job choices become lifelong prison sentences.
Robbie Farlow — Patch Your Body’s Firewall retweeted
Philadelphia doing so well today that Hall & Oates decided to reunite.
Robbie Farlow — Patch Your Body’s Firewall retweeted
You get three. Which are you taking?
- 405lb Bench Press Max
- 675lb Squat Max
- 4.5 40-yard dash
- Sub 4 minute mile
- Sub 2:20 marathon
- 6 W/kg ratio on bike
- 55 second 100m free
- Sub 8 hour Ironman
- A vertical jump that allows you to dunk
- Black Belt in BJJ
Robbie Farlow — Patch Your Body’s Firewall retweeted
The increases in Human Growth Hormone that come from fasting is your bodies attempt to prevent muscle loss
Not gain it
Calories drive hypertrophy
Robbie Farlow — Patch Your Body’s Firewall retweeted
The brain is our hardware
Human nature is our OS
Culture is our software
Memory is our hard drive
Knowledge is our data
Language is our internet
Robbie Farlow — Patch Your Body’s Firewall retweeted
Removing seed oils, food dyes and high fructose corn syrup from bags of chips, boxes of cookies and candy is a step in the right direction …
But they’re still chips, cookies and candy and still easy to overconsume
Robbie Farlow — Patch Your Body’s Firewall retweeted
Timelapse of Europa & Io orbiting Jupiter, captured by the Cassini space probe
Robbie Farlow — Patch Your Body’s Firewall retweeted
Jesus rose and Duke fell. It is truly a blessed day. Amen.
Robbie Farlow — Patch Your Body’s Firewall retweeted
The best ROI thing I've done in years is putting regular calendar touchpoints with friends who are killing it.
Find folks that vibrate on your wavelength and make it a point to hang with them as often as you can. Magic happens.
Robbie Farlow — Patch Your Body’s Firewall retweeted
Never check the price on a book. Just buy it if you think you’ll read it.
Robbie Farlow — Patch Your Body’s Firewall retweeted
Florida State isn’t that great:
• pulled away late from 6-6 G5 team
• needed prayer to beat 6-6 rival
• 3-point win vs. 4-8 conference foe
• lost by 10 at home
oh wait shoot this is my Alabama file one second – at Georgia, USA
Robbie Farlow — Patch Your Body’s Firewall retweeted
It takes more of your time and mental energy to create and maintain the story of why you won't go do the "hard thing" than it would have taken to go do the "hard thing"
Robbie Farlow — Patch Your Body’s Firewall retweeted
Trying to make episode 9 appear on Disney plus tonight
Robbie Farlow — Patch Your Body’s Firewall retweeted
We talk about disruption in tech so much that the word is overused and lacks the same kind of punch it used to.
That being said, one area where disruption is happening in its purest form is in consumption - which is almost 70% of US GDP.
The disruptor here isn’t China or some other low cost manufacturer but content creators. They are the biggest threat to an entire panoply of products and $100Bs of revenue and market cap (see below).
The virtuous cycle of content creators is impossible for old line CPG to mimic:
Make compelling content —> Acquire an Audience —> Retain and Build Trust —> Sell them a new version of something —> take profits and reinvest in making compelling content —> Repeat
More generally, as platforms like X make it possible for all of us to become content creators, a million new products will eventually appear and collectively chip away at the revenues of established CPG brands over time.
A few examples:
Gatorade —> Prime
L’Oreal —> Kylie
Spanx —> Skims
Hersheys —> Feastables
These old line CPG companies are in a very difficult position that spending money with Madison Ave will not solve. While these old businesses won’t disappear overnight, they are melting icebergs.
If there was a way to be “long content creators” and “short CPG”, it is likely a winning trade.
So as content platforms catch on and help amplify content from creators - it will not only make their platforms stickier but it can slowly replace ad revenue from the dying companies below with rev share from the upstart thriving ones who replace them.
This will only accelerate the virtuous cycle already emerging. Disruption comes slow until it comes fast…
Robbie Farlow — Patch Your Body’s Firewall retweeted
Patrice O’Neal’s take on what “Creep” by Radiohead does to white people, specifically at 59 seconds into the song, continues to be the single greatest opinion anyone has ever had about music
Robbie Farlow — Patch Your Body’s Firewall retweeted
Ahsoka airs tonight on Disney+ trib.al/xXmGpNf
Robbie Farlow — Patch Your Body’s Firewall retweeted
If you're not losing weight and not tracking what you eat, that's why you're not losing weight.
YOU NEED TO TRACK WHAT YOU EAT.
























