No longer small, not yet big.
Joined January 2023
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Shmedium Large retweeted
in all honesty, i think the exact opposite. if you can truly optimize your thyroid function naturally (i’m not talking about lab reference ranges), you’ll automatically have high T, high DHT, normal E2, normal prolactin, etc. i believe over 90% of people are hypothyroid, and i know a lot of people are gonna come after me for saying this
Shmedium Large retweeted
Episode 1: Thyroid
Spent 50 minutes talking about:
-Getting “normal” thyroid labs but still feeling like shit
-Our first thyroid panels and what made us get tested
-TSH, T3, T4 and our experiences with thyroid
medication
-Biotin supplements and misleading bloodwork
-Thyroid function in the context of TRT and enhanced bodybuilding
-Stalled cuts, leptin, carbs and under-fueling
-Selenium, zinc and the nutrition side of the conversation
-Ray Peat, diet cults and what we’ve changed our minds about
🤝 Paid partnership
Shmedium Large retweeted
TRT is done.
Cookie-cutter 200 mg Test with anastrozole or exemestane is obsolete.
HRT is the new meta.
Testosterone, T3, pregnenolone, progesterone.
DHT if puberty was weak, to upregulate 5AR enzyme production.
Cycle DHT and take bloods, measuring DHT until desired levels are maintained from Test → DHT conversion.
T3 is the energy currency your body recognizes to prevent stress from producing aromatase and shunting Test into excessive E2 and prolactin. It prevents feminizing effects of Preg and Prog in men and itself upregulates 5AR for better masculinization.
As long as you’re well fed, T3 will not shred lean tissue; it’s the natural signal your body uses to signal abundance.
Most just have poor liver/gallbladder function and can’t keep euthyroid status when driving the system hard.
Shmedium Large retweeted
The more positive you stay during your worst moments, the more threatening you become to certain people
When your situation = someone else's worst nightmare
And you're still cracking jokes, keepin your head up, refusing to fall apart
You are a direct threat to their ego by simply existing
The ego's whole pitch is "Obey me and I'll protect you from THAT"
Then you show up in the middle of everything the ego promised to shield them from
Their worst fears walking around in the flesh
And you're fine.
Well, not really, but
you're laughing, you're building, and you don't know how, but you know it'll work out
That breaks someone whose entire identity depends on the idea that enough control keeps you safe
Your light exposes their shadow and they're not ready to look at it
Consider yourself lucky they're showing you that while you're at your lowest
(Imagine they're around siphoning your abundance when this phase passes because you never realized they're a hater)
And remember there's also a lot of people who will have the opposite response and be inspired
At the end of the day, you can't reliably control anything other your own perspective
Shmedium Large retweeted
The enshittification of American life created a demand for a better man. You can’t be some Homer Simpson shmuck and expect to be successful or have a nice family.
Thats why so many boomers are fools. You could be mediocre, luck into success and think it was your own doing.
Shmedium Large retweeted
We need public executions for everyone implicated in the Epstein child sex trafficking and torture rituals.
Shmedium Large retweeted
Once you begin to consider "hunger" as mental/spiritual/physical hypertrophy, and not "Sad because tummy wumble, cant enjoy life if not consuming", things can take a very different course
