Want to learn about the benefits of jumping rope? Listen to our 20 Minute Fitness episode with a real jump rope expert, the CMO of Crossrope! 🤙 shapescale.com/blog/20-minut…

This week on the 20 Minute Fitness podcast we had a special guest, Dr. Samuel Veissière from the University of McGill, who helped us debunk the behavioral and cognitive response of our society to the current #pandemic. 🧐 shapescale.com/blog/20-minut…

Here're the best no & minimum-equipment workouts to stay active while you #stayhome 💪 shapescale.com/blog/fitness/…

Now that we've covered the topics of #supplements as a whole and creatine, we can start digging a bit deeper and check out #Yohimbine, a supplement that derives from an African tree's bark! podcasts.apple.com/us/podcas…

#Fats have always been branded as the enemy of #healthy lifestyles. However, it is important to know that there are two #types of fat. What's the difference between the two and which is better? podcasts.apple.com/us/podcas…

It can get confusing when your body #weight changes during the day or overnight, and it is sometimes misinterpreted. Why does our #body weight #fluctuate like this? podcasts.apple.com/us/podcas…

16:8, 5:2, 14:10... It can sometimes get difficult to stay on track while you are doing intermittent #fasting. We've created a list of our favorite intermittent fasting #apps to help you continue your #healthy routine! Find the one that suits your needs ⏰ shapescale.com/blog/health/t…

What on earth is #Glutamine? That was our first #thought too. But lucky for you, Charlie is here to explain it all! podcasts.apple.com/us/podcas…

In case you've been wondering: yes, some foods are actually #addictive! But how does #food addiction work? What are its negative #effects? What can you do about it? 👇 shapescale.com/blog/health/t…

This is a topic that always draws a lot of attention: Body #types! Which one are you? And what does it mean? Tune-in with Charlie to finally understand your #body better 😍 podcasts.apple.com/us/podcas…

You might have seen some #athletes and bodybuilders take #creatine before or after their workouts. Essentially, creatine aims to help produce #energy and improve your performance. Listen to today's episode to hear more about it! podcasts.apple.com/us/podcas…

The #Paleo Diet is also referred to as the 'Caveman #Diet' or the 'Stone-Age Diet'. This might give you an idea about the #concept behind it 😉 podcasts.apple.com/us/podcas…

According to many #diets, #carbs seem to be the worst enemy of people who are trying to burn some #fat! But should you actually cut them out of our meals as much as possible? shapescale.com/blog/health/a…

We know that #dieting can make us prone to #cravings. Essentially, this is what #mindful eating aims to fight off, by taking the time to enjoy your eating experience to think less about it outside of mealtimes. podcasts.apple.com/us/podcas…

With all the #festivities coming up, today's post will come in very handy! We know that a little bit of drinking, over-eating and slacking off on #workouts is inevitable, but these tips will prevent you from totally falling out of your #healthy routine. shapescale.com/blog/health/h…

We always think about working those #muscles, but we often overlook the process of helping our muscles #recover, which should be a vital part of your fitness #routine. Here's why ⬇️ podcasts.apple.com/us/podcas…

Have you ever felt a link between your #gut health and your fitness #performance? shapescale.com/blog/health/c…

Is #low-fat not necessarily better than #full-fat? You might be thinking "The fewer #calories, the better right?". But it's not as simple as that, so let Charlie explain 😉 podcasts.apple.com/us/podcas…