Poll time: Do you like tea? Yay or nay? If yay… here are some major benefits of drinking tea daily: mynetdiary.com/different-typ… Comment below your favorite tea! 🍵

🍲 Love soup but need to cut the sodium out of your life? Soup can actually be one of the best weight loss foods - it's versatile and a great way to get your fiber and veggies in. Here’s how to ditch the canned soup and make it yourself: mynetdiary.com/benefits-of-s…

ASKED & ANSWERED by our Registered Dietitians ✔️ Curious about balancing carbs and fat for weight loss? Wondering how to make smart choices for a low-carb lifestyle? 🤔 Our dietitians have the insights you need! Leave your questions below and get expert advice. 👇

Learning how to estimate portion sizes with common objects is a trick that can save you time and dishes on your weight loss journey. Save this post for future portioning – and if you’re interested in learning more, read this week's blog post. 🔗: mynetdiary.com/estimating-po…

🥗 Transform your salads from bland to grand while keeping your weight loss goals on track! Discover 5 quick and healthy salad dressing recipes on our blog. Perfect for adding flavor without the calories! mynetdiary.com/healthy-salad… #HealthyEating #SaladDressing

🍴 Recipe of the Week: Citrus Salsa Flank Steak 🌶️🍊 (Save this recipe for later – this is one you won’t want to miss!!) Simple, zesty, and perfect for any meal! Try it out and let us know what you think! 🔗: mynetdiary.com/shareRecipe.d…

Did you know there are slimming side effects to drinking tea? 🍵 If you want to know the health benefits of drinking tea and what type of teas are great for a weight loss diet, make sure you read our blog: mynetdiary.com/why-warm-up-w…

A gentle reminder for when you fall off your calorie plan: Skipping meals and going extremely low calorie is not a sustainable weight loss option. 🙅‍♀️ Instead, weigh your foods, focus on protein, and eat nutritious whole foods. 💯 Download MyNetDiary.com/app today! 📲

Are you missing out on crucial micronutrients in your low-carb journey? 🤔 For a dive into the essential micronutrients and how to optimize your health, click this link: mynetdiary.com/low-carb-diet…

Starting a high-protein diet? 🍗 Dive into MyNetDiary’s 5 key steps for success - from health goals to kitchen prep! 🏋️‍♂️💪 Read more: mynetdiary.com/get-started-o…

Stress eating? Who’s she? 🤷‍♀️ Look, if we’re going to be honest, this has to be a top contender for going over the daily calorie budget. So, let’s do these instead: mynetdiary.com/things-to-do-…

For someone with diabetes, the glucose monitor allows you to track + manage your blood sugar without having to prick your finger everyday. Learn about it on our blog. PS. If your CGM can connect to Apple Health, it can also connect to MyNetDiary! 😊 mynetdiary.com/want-to-test-…

Without health, wealth is worthless. 🪙 We help you lose weight, but we also help you regain your health, your confidence, and so much more. Losing excess weight is one of the best ways to reduce the risk of many common chronic illnesses. So take care of yourself first. 🍏✅

Drop your choice for each slide in the comments below 👇 {Not us running to MyNetDiary to make these recipes all winter long)

Not too sure where they got this picture, but sure am looking fly 💅 Celebrate the small wins and you'll enjoy the journey so much more -- we promise 😊

Put some pep in your step without the afternoon crash. "Keto coffee" is your new morning beverage - perfect for boosting energy and keeping it sustained. 👇 1. Blend all ingredients until frothy, about 10 seconds. 2. Pour into a mug and enjoy! mynetdiary.com/shareRecipe.d…

Our blog of the week is teaching you how to make a killer workout plan from scratch, no expensive trainer required! 👏 Check out the full article 🤗 mynetdiary.com/create-your-o…

Shout out to @vegangoon41 -- our transformation of the week! Down more than 150 pounds in 1 year, you should be so proud of yourself. 🔥 Show Corey some love in the comments. 🥰

A quick, Ketogenic-friendly pizza for our recipe of the week. 💃 #repost from @operation__me_101: Have it as a wrap or a pizza 🍕, ➡️ macro breakdown!!!! So YUM @my_diary_counting @mynetdiary Tag us in your recipes for a chance to be featured. ☺️

Heroin chic? No thanks. Here's our list of in's and out's for 2024. ✌️ What should we add to the list?