According to a recent study, people who take regular walks have better emotional health than those who do not walk regularly.
Inflammation leads to more inflammation, causing erosion of your protective layer of intestinal lining.
Pathogenic bacteria can then circulate in your bloodstream, triggering more fatigue.
1
61
Trillions of microbes inhabit your gut, collectively forming your gut microbiota. Most of these bacteria are good, but poor diet, antibiotics, and stress can negatively impact them.
1
32
Whatever problem you are experiencing, if you get off the couch and go an a walk, it will get better.
The evidence base that suggests walking benefits mental health is constantly growing.
2
58
Plenty of scientific evidence suggests that physical activity is a top strategy for managing depression, anxiety, and psychological distress. 🏃♀️💪🧠
1
3
87
- Fuzzy drinks: (see sugar).
Also, they contain excessive fructose, which can lead to fatty liver disease, a condition which can cause serious liver damage, and again lead to diabetes, high blood pressure and kidney disease.
1
1
105
-Alcohol: weight gain, increased risk of death from various causes (even with moderate consumption) such as from several types of cancer and some forms of cardiovascular disease.
1
46
-Sugar: weight gain, diabetes and heart disease, tooth decay, impaired cognitive skills, damaged brain blood vessels, brain inflammation, increased risk of mental health issues, reduced males and female fertilty, premature skin aging
1
63
Just by cutting off the following foods from your diet, your life will dramatically improve.
(thread)
1
139
Learn a language with me for free! Duolingo is fun, and proven to work. Here’s my invite link: invite.duolingo.com/BDHTZTB5…
1
1
148
Butyrate is also a pretty good friend to your brain as well.
It has positive effects on memory, mood and sleep quality.
2
145
An oasis of peace and even more importantly, warmth, not far from Stockholm city center #Hellasgården #Stockholm
1
1
95
