Sarah Perego

What you feed your gut affects your brain

I believe there is a point in being here even when you still do not have a plan on what kind of content exactly you want to create. It can be a slow journey, but every small step where you challenge yourself and learn to put yourself out there still counts.

Walking is underrated and the most simple and effective way to get into exercising for absolute beginners and elderly people.

According to a recent study, people who take regular walks have better emotional health than those who do not walk regularly.

It's important to mind your microbes and take care of your gut health. Stay tuned for more tips and information on how to optimize your gut health for better energy levels. 💪

Inflammation leads to more inflammation, causing erosion of your protective layer of intestinal lining. Pathogenic bacteria can then circulate in your bloodstream, triggering more fatigue.

This chronic tiredness is similar to how you feel after the flu. Dysbiosis can last for months or years if left unaddressed.

When the good bacteria are impacted, the bad ones take the opportunity to expand, causing dysbiosis. Your body reacts by triggering inflammation, which leads to fatigue.😖

Trillions of microbes inhabit your gut, collectively forming your gut microbiota. Most of these bacteria are good, but poor diet, antibiotics, and stress can negatively impact them.

Your unhealthy gut might be the cause of your constant feeling of fatigue. Let's explore the scientific principles behind it.

Daily reminder: Your body is your home for life. Take care of it with healthy habits, nourishing foods, and regular exercise. A healthy body leads to a happy and fulfilling life.

Whatever problem you are experiencing, if you get off the couch and go an a walk, it will get better. The evidence base that suggests walking benefits mental health is constantly growing.

If you are not satisfied with your health and energy levels, start applying these (very) simple principles to your life: - Drink water more frequently - Go on regular walks - Try to go to bed at the same time every night Simple but powerful habits.

Health optimization can be simple as well. Especially when you are just getting started on your journey. Just by simple removal of unhealthy foods, drinks and habits from your life, you are already doing something positive for your body.

Plenty of scientific evidence suggests that physical activity is a top strategy for managing depression, anxiety, and psychological distress. 🏃‍♀️💪🧠

Move your body, heal your mind.

Don't wait until you are thirsty to drink that glass of water. Even mild dehydration can alter your mood, energy level, and ability to think clearly.