@SOSAFit

💃 Ballroom, Latin & International dance ⭐ High energy, low impact 🕺 Inclusive for all - Standing, Seated or Supported ⭐ Dance Yourself Happy!

 Nationwide
linktr.ee/sosadancefitness
Joined August 2013
  • Tweets6.3K
  • Following2.4K
  • Followers1.6K
1.3KMedia
Seems like exercise doesn't just grow your muscles, but your brain too. Recent research has shown that the brains of people who move more are actually, on average, physically bigger! They have a thicker cerebral cortex, where the brain does most of its cognitive heavy lifting.
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SOSA Dance retweeted
EMD UK@EMDForLife4 Jul 2022
We're looking forward to hearing from you! We have a wealth of training, resources, and tools to help you accelerate your career or get started in sport and physical activity. Don't delay, apply today! #groupexercise #RetraintoRetain
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It’s happening! @elevatearena @AspireCharity @cimspa @SOSAFit @LeeWelch1
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SOSA Dance retweeted
Gymcatch@Gymcatch14 Jun 2022
Do you assess the financial health of your wellness or fitness business? ❤️‍🩹 There're many cost-effective ways to operate your business, and one of them is to follow the 3 As method. Learn more here: l8r.it/2iu1
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Are you a leisure sector training provider or awarding organisation? We hope the #EmployAbilityLeisure Guides will encourage training providers to improve the accessibility of leisure based training. You can book a seats in a free online workshop: bit.ly/3r2yYv5
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ALT Image of two persons discussing Guidance

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Shout-out to everyone having a wobble, needing to restart, or just getting on with getting it done in a imperfect way. You've got this! 🙌 #WorkoutWednesday #workoutmotivation #fitness #fitfamuk #wednesdaythought #WednesdayMotivation
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NEW YEAR BOOGIE @shitchester Probably the most fun you can have on Zoom! 💃🕺🏻 Sat. 22nd Jan. 7.45-9pm. Live DJ playing 70’s & 80’s Soul Funk & Disco and dance routines too wegottickets.com/event/53502… #chestertweets #chester #wirral
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@Tailfeatheruk1 @AllForActivity @onedanceuk @_UKCoaching @_ukactive @EMDForLife @ISTDdance @NATDdance @TheIDTA @PeopleDancingUK @WSNBRUK @JigsawDanceUK @SynergyDanceOut @undefeatable @weareunltd @SOSAFit @UKbreakin Please join us in helping more people to be Inclusive in Dance.
Para Dance UK@ParaDanceUK16 Jan 2022
We are always on the lookout for amazing people to become Inclusive Dance Instructors? Our first course of the year starts tomorrow, there is still time to sign up if you want to be part of the Inclusive Dance Family ✨ Register your interest below: paradance.org.uk/become-an-i…
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“It’s beginning to look a lot like #Strictly” 🎵
BBC Strictly ✨@bbcstrictly8 Sep 2021
✨ Follow the call of the Glitterball ✨ #Strictly is BACK Saturday 18th September on @bbcone!
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SOSA Dance retweeted
NTF@NatTremor22 Mar 2021
Take part in our fundraiser this National #EssentialTremor Awareness month with our “#Dance & Sing Along” on Saturday 27 March at 11am on Zoom. Learn some basic dance moves, have fun & raise funds for the NTF. Register >> tremor.org.uk/events/externa… @SeatedSOSA @SOSAFit #NETAmonth
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SOSA Dance retweeted
NTF@NatTremor11 Mar 2021
Join Katy Barrow, the Founder of @SOSAFit, for a very special #dance class on Sat 27 Mar at 11am on Zoom, to fundraise and raise awareness for National #EssentialTremor Awareness month >> tremor.org.uk/events/externa… @SeatedSOSA #NETAmonth
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SOSA Dance retweeted
EMD UK@EMDForLife25 Jan 2021
We love this - and so many of our #groupexercise instructors have dance-based routines for all ages and levels of fitness. @kfamoves @SeatedSOSA @SOSAFit @ParaDanceUK @SynergyDanceOut @moveitorloseit1 #stayactivestaysafe #dancefitness #agewell
Age Joyfully@AgeingBetter25 Jan 2021
#KeepDancing
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Lydia Campbell's FitCamps World On-line is BACK November 28th Early Bird price ends tomorrow night! - mailchi.mp/8c832c0c9fd2/fitc…
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SO EXCITED about the launch of #Strictly2019 season this evening we did a special @SOSAFit @SeatedSOSA tribute to the FABULOUS #Kylie who will be kicking off the show!! 💃🏼🕺 #DanceYourselfHappy #StrictlySOSA #YouShouldBeDancing @cimspa @EMDForLife @_ukactive @TheIDTA @onedanceuk
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You can take the girl out of Somerset but you cannot take the Somerset out of the girl #WeAreSOMERSET ⁦@TheWurzels⁩ 💕💃🏻xxx ⁦@SOSAFit⁩ 😘😜xxx
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Do you work with older adults or disability groups? Do you teach Seated exercise classes in your local community or in a care home? Tell us why you’re so passionate about dance being #inclusive for ALL for your chance to WIN A FREE Seated SOSA Instructor Training Course! #fitfam
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COMMENT BELOW TO TELL US WHY YOU'RE SO PASSIONATE ABOUT DANCE BEING #INCLUSIVE FOR ALL for your chance to WIN A @SeatedSOSA INSTRUCTOR TRAINING COURSE worth £149 in #Chester #London #BeInclusive #DanceYourselfHappy sosafitness.co.uk/seated-sos… @EMDForLife @cimspa @_ukactive #fitfam
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SOSA Dance retweeted
IDTA@TheIDTA10 Apr 2019
Be a part of something special..... 💜 DANCE 💜 idta.co.uk/discover-dance/ #IDTA #IDTAdance #loveIDTA #lovedance #dancefamily #dancecommunity #discoverdance
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SOSA Dance retweeted
SOSA Dance@SOSAFit14 Dec 2018
Get the GIFT OF DANCE this Christmas @SOSAFit ONLINE Training ONLY £99! 75 music tracks & 3 months licence fee FREE... SAVE £80! SHIMMY OVER TO OUR WEBSITE by midnight on Boxing Day at sosafitness.co.uk/product/in… #FitGotReal #fitfam @EMDForLife @_ukactive @TheIDTA @cimspa #Dance
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FAB TIME at our @SeatedSOSA Instructor Training in #Bristol such a pleasure to work with true professionals MAKING DANCE ACCESSIBLE FOR EVERYONE #BeInclusive #DanceYourselfHappy #NoBoundaries #NoLimits #fitfam @EMDForLife @cimspa @_ukactive @onedanceuk @TheIDTA @InstructAbility
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