@RecoveryLabUK

🎥 YouTube | #RecoveryLabTV 🌍 Global Endurance Coaching 🏆 Race Team | Triathlon Club 🏋🏽 Strength & Conditioning 👨🏽‍⚕️ Sports Rehabilitation #RecoveryLabUK

 Cardiff, Wales
recoverylabuk.com/
Joined November 2016
  • Tweets1.3K
  • Following110
  • Followers167
625Media
dryrobe® - The ultimate outdoor changing robe - tr.ee/E3pbEf9qO8 @dryrobe #Ad
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Replying to @LlanishenHighPE
First of all I would like to thank you for inviting me & giving me the opportunity! I truly appreciate it & would be more than happy to help out in future!! If you need anything, please let me know. Hope you have a lovely weekend 💙
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A huge thank you to @iamchris_hill for coming into school today and sharing your inspirational career story with our year 12&13 BTEC groups. You have achieved so much through hard work and perseverance. Key message: you can do anything you put your mind to!💙🫶
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W I N T E R I N G 🔱 I am a huge believer in “wintering”, which is why I swim in the sea all year round. I believe that it not only hardens the body, but also the mind 🧠
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Recovery Lab retweeted
Chris Hill@iamchris_hill6 Jan 2022
I would like to help you get more active this year, whether your focus is health, wellness and/or sports performance, together we can make a difference in your life. Head over to @RecoveryLabUK’s @YouTube channel & let’s get started! youtube.com/c/RecoveryLabTV
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Welsh Triathlon had a fantastic day showcasing some of our entry level inclusive activities for adult and children at our Strategy Launch in Parc Bryn Bach on Sunday. #SuccessInclusionSustainability Read more here: welshtriathlon.org/news/wels…
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Recovery Lab retweeted
Swim Wales
@SwimWales5 Jun 2021
Open Water Training Day number 2 at @LlandegfeddLake ✅ Huge thank you to our coaches Dave & Chris Have you booked your place yet? There are still places left on our two remaining training days but be quick spaces are filling up fast! 🔗 swimwales.org/news/swim-wale…
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Recovery Lab retweeted
Swim Wales
@SwimWales1 Jun 2021
Final remaining places on the Swim Wales open water training day at @LlandegfeddLake on 5th June are still available! Tickets close 5pm Wednesday 2nd June Don't delay, book your place now! ⤵️ 🎟️ buff.ly/3fGWA3r
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Recovery Lab retweeted
Wattbike@wattbike27 May 2021
As we head towards the final stages in the @giroditalia, why not tackle Stage 19 and Stage 20 on the Wattbike Hub 💪 ⚫️ Alpe di Mera from Scopello, S19 ⚫️ Passo San Bernardino from Soazza, S20 Ride on the Wattbike Hub > Grand Tour Climbs category ➡️ bit.ly/3eybEQ1
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Who’s looking forward to racing @ironmantri Wales this year?! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏊🏽🚴🏽🏃🏽🏅 #IronmanWales – at Cardiff, Wales
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Replying to @RecoveryLabUK
@RecoveryLabUK Open Water Swimming - S.A.F.E Cymru a @WelshTriathlon & @SwimWales initiative to help improve #openwaterswimming in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Thank you for letting me play a small part in this! 🙏🏼 youtu.be/FN2NpTsURac via @YouTube – at Cardiff, Wales
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Recovery Lab retweeted
Swim Wales
@SwimWales11 May 2021
Continuing on with this years #MentalHealthAwarenessWeek theme of Nature, we are reminding you of a group of Open Water swimmers we met in 2019. The Woolly Hatters, discussed the benefits to their mental health when they go Open Water Swimming. 🔗youtu.be/4Vteh_kE0iI

Open Water

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Full details about S.A.F.E Cymru and how to become accredited can be found on the following link or for more information please contact us at [email protected] or Hope Filby on 07970 117 500 welshtriathlon.org/news/s.a.…
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Recovery Lab retweeted
NSCA@NSCA20 Apr 2021
NEW INFOGRAPHIC! This infographic highlights seven effective strategies to reduce the risk of injury in young athletes for strength and conditioning coaches. Click here to read the article » journals.lww.com/nsca-scj/Ab… #nscastrong
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All those who participate in Triathlon are entitled to take part in a safe & fun environment. Everyone deserves the chance to experience the challenge & achievement inherent to sport. Everyone is entitled to be protected from abuse; our sport has a Duty of Care in this respect.
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Recovery Lab retweeted
Chris Hill@iamchris_hill2 Feb 2021
First LIVE @wattbike Workout officially in the bag!! 🚴🏽💨🥵 Felt amazing to be back on the bike again, helping everyone! PB’s here we come guys 🏆 youtu.be/F9QVSX69UUs via @YouTube #wattbike #cycling @WelshTriathlon @WelshCycling – at Cardiff, Wales
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People will always talk 🗣. Action silences everything! In reality no one will ever know exactly how hard you work, how many hours you’ve actually put into something behind the scenes. So stop seeking approval from external sources! You Are Enough! Be the Difference 🌍
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Recovery Lab retweeted
NSCA@NSCA18 Jan 2021
“Life's most persistent and urgent question is, 'What are you doing for others?'” – Martin Luther King Jr. As coaches and trainers, continue to empower and foster strength and knowledge among those you serve. #nscastrong
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LOVE our local OWS community 😍 #openwaterswimming 🧜🏽‍♀️🧜🏽‍♂️ – at Cardiff, Wales
dryrobe@dryrobe16 Dec 2020
“The sense of community with cold water swimming is so important, because you really need to feel supported to get into the water on those days where you just really don't want to.” Grace Kingswell on the importance of friendship in open water swimming. #dryrobeterritory

Grace Kingswell | dryrobe® x Rise Fierce

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What is efficient, healthy, endurance running? Well aligned posture, quick rhythm 175+ steps per minute, landing under the body with relaxed, symmetrical arms, at an easy breathing pace. @runningisaskill #VivoOutsiders
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