10 IRONMAN Triathlon's for Mental Health | My DECA Journey youtu.be/gvxr3Kcbs7k?si=itMF… via @YouTube

My 7th Ironman Triathlon | Ironman Wales 2024 youtu.be/rc4S9-otyBA?si=MOna… via @YouTube

One Day to Go | Ironman Wales 2024 | Practice Swim, Bike Check In, Trans... youtu.be/06o3RXHklwI?si=VT-W… via @YouTube

IRONMAN Race Day Essentials | Transition Explained - T1: Swim To Bike youtu.be/sYVFo5z0mw0 via @YouTube – at Cardiff, Wales

We like to say a huge congratulations to @MDRThomas1976 for completing the @NewportWales262 earlier today! Keep up the amazing work Matthew 👏🏼 #NewportMarathon #MarathonFinisher #Runner – at Newport, Wales

We’d like to say a huge congratulations to @recoverylabuk athlete @matthewthomas1976 for completing the @newporthalf marathon this morning 🏃🏽 Matthew gave it his absolute best, taking 1:24 off his @trainingpeaks threshold pace 🏃🏽💨 Absolutely brilliant performance, well done 👏🏼

@IRONMANtri Prep | S1.E1: My Biggest Race Season Yet... youtu.be/6IEB22MlN4U via @YouTube

Let us help you achieve your health, well-being & sports performance goals this year! SUBSCRIBE to Recovery Lab TV completely for FREE and benefit from our daily exercise classes. youtu.be/dbUhOAOrU1o via @YouTube