ReaShape by Chris R. Rea is your primary source for personal fitness, nutrition and healthy lifestyle advice without missing out on the things you love.

New York City
Joined April 2012
The Best Project You Will Ever Work on is ! YOU ! Who is with me on this ! Project ! #Gym #FitnessMotivation
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Today, I will do what others won't... So tomorrow I can do what others can't. #liveinlean #WomenEmpowerment #WomenFitness @goarugby @rugbyindia
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Muhammad Ali was the first man to knock down Sonny Liston, George Foreman, and Chuck Wepner. #BoxingFacts #Boxeo #Boxing
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#Mexico occupies the second place in the list of Boxing World Champions by country. #BoxingFacts.
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#BoxingFacts Most sports require large facilities. #Boxing can be practiced almost any where. Ask the #boxers.
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The official name of #boxing is "pugilism". Pugilism means:  practice and skills of fighting with fists. #boxingfacts
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ReaShape retweeted
Practice makes perfect! 🥊👊🏾 #speedbag #speedbagtrainimg #crossfitboxing #9rounds
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ReaShape retweeted
....And they say you can’t teach an old dog new tricks! Just look at old snake hips Nelson Flossing 🕺🏼 @SkySportsBoxing @SkyJohnnyNelson 😂 #floss #strikeapose #boxing #skysports #yorkhall #moves #dancing #downwiththekids
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The Greatest @MuhammadAli passed away two years ago today. Here are just a few of my favourite moments from his career - AND my Ali stuff counts. Rest in Peace champ! @ringmagazine #boxing
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20 best forearm exercises of all-time. ow.ly/3oKc307ZmmK
Best Raw Foods Pyramid Free
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Breakfast of champs 👍🏼
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Try this cardio and core fat burning HIIT workout. You can do this one at home with no equipment 🙌🏼🔥💪🏼
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CONFIRMED: 100 foods that will help you lose weight, according to nutritionists: ow.ly/stdL307cGMa
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You get up at 5 am? Then I'll be up at 4. #Productivity #tvshow #MuscleInspiration
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"Fitness Is Not a Look," Says California Gym Owner bit.ly/2gp5aqs
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8 power fruits for better health. ow.ly/PToI306X0zB
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The answer is always yes
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You don't need a bench to make your chest swell. ow.ly/95as304IZms