@ReaShape

ReaShape by Chris R. Rea is your primary source for personal fitness, nutrition and healthy lifestyle advice without missing out on the things you love.

 New York City
ReaShape.com
Joined April 2012
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  • Followers3.5K
165Media
Reashape. Keep fighting. facebook.com/ReaShape/videos…

11 reactions | Reashape. Keep fighting. | EZspeedbag

Reashape. Keep fighting.

facebook.com
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@reashape EZ Speedbag Drills ______ The Double Duece ______ This is a great, simple , intermediate ther rhythm to work you've got the basic 1,2,3 pattern locked down. ______ It's all rhythm, timing and being able see... facebook.com/ReaShape/videos…
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Reashape Fit Minute _____ 3-5 rounds _____ Speedbag 3 hits each arm alternating 1 minute _____ 10-15 alternating shoulder touch push-ups _____ 20 alternating reverse lunges _____ 10-15 Squat thrusts w/jump _____ Keep... facebook.com/ReaShape/videos…

11 reactions · 5 comments | Reashape Fit Minute _____ 3-5 rounds...

Reashape Fit Minute _____ 3-5 rounds _____ Speedbag 3 hits each arm alternating 1 minute _____ 10-15 alternating shoulder touch push-ups _____ 20 alternating reverse lunges _____ 10-15 Squat thrust...

facebook.com
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Reashape Fit Minute _______ 3-5 rounds _______ 20 sec alternating speedbag 10-15 pushups 10-15 situps 10-15 squat jumps _______ Keep Fighting . . . . . #Reashape #reashapefitminute #EZspeedbag #speedbag #handspeed... facebook.com/ReaShape/videos…

27 reactions | Reashape Fit Minute _______ 3-5 rounds _______ 20 sec...

Reashape Fit Minute _______ 3-5 rounds _______ 20 sec alternating speedbag 10-15 pushups 10-15 situps 10-15 squat jumps _______ Keep Fighting . . . . . #Reashape #reashapefitminute #EZspeedbag...

facebook.com
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The Reashape Fit Minute ______ Personal Performance Specialist Dan Palacios of @kinetic.training is getting the job done with the EZ Speedbag on a rainy day in South Florida. What's your excuse? ______ 10 minutes |... facebook.com/ReaShape/videos…
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#MotivationMonday 💪🏽👍🏽
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Who's ready ?? #motivation #WomenEmpowerment
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If you don't already follow us on IG! Keep up with us on the daily for Monday Motivation to Weekly Work Out advice! instagram.com/reashape
Are you fast enough? 🤜🏽💨Give it a try with our EZspeesbag! LINK IN BIO! 😜
ALWAYSS! 💪 xitter.cf/BuendiaFitness/status/…
Jeremy Buendia@BuendiaFitness4 Jun 2018
The sweat, the time and the devotion…it all pays off in the end! #FitnessMotivation #GetFit #TeamBuendia
The Best Project You Will Ever Work on is ! YOU ! Who is with me on this ! Project ! #Gym #FitnessMotivation
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Today, I will do what others won't... So tomorrow I can do what others can't. #liveinlean #WomenEmpowerment #WomenFitness @goarugby @rugbyindia
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Muhammad Ali was the first man to knock down Sonny Liston, George Foreman, and Chuck Wepner. #BoxingFacts #Boxeo #Boxing
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#Mexico occupies the second place in the list of Boxing World Champions by country. #BoxingFacts.
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#BoxingFacts Most sports require large facilities. #Boxing can be practiced almost any where. Ask the #boxers.
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The official name of #boxing is "pugilism". Pugilism means:  practice and skills of fighting with fists. #boxingfacts
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Here is some advice for speed bag users 🙌✍️! Get your speed bag NOW! LINK IN BIO! #REASHAPE #SPEEDBAG youtu.be/_ukZks8gFtE
Here are some tips for the speed bag users 💪🏽🙌🏽! Get your ReaShape Speed Bag NOW! Link in Bio! #speedbag #ReaShape #boxing
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#female #workouts #fearless #fearlesswoman #independentwoman #man #workout #boxingworkout #selfdefense
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