waiting until end of marathon season to post the full lists! but you currently sit fifth on both actually

More big results from my FR crew this fall! lots of racing left to do still and the top 10 lists keep getting rewritten. It now takes sub 70 and sub 2:30 to crack the list

A big day in Berlin moved Max to #3 on the FrontRunner all-time list. He was a 73min/2:27 (half/full) guy entering the year and has since run sub 50 for 10 miles, 65 mins for half and 2:20 for the marathon. We feel really confident he will grab an OTQ in 2027.

man SHOCKS local running store employees by ordering chinese super shoes in Fluent Mandarin

brother Heelys were the Original super shoe

at least he inspired this

guy who can name all 45 people that beat him at last year's turkey trot like he's a second round draft pick with a chip on his shoulder

The 10k was a 1500, the 5k was a 1500 and the 1500 was...you guessed it, a 400!

just checking in, I'm sure I don't even need to ask, but 800U must have won a title tonight?

kind of embarrassing to do a workout that someone assigns it's like. ohh im pregnant with your fitness,, im running and it's yours

Bob turns two today. Feels like just yesterday we found a baby bob in a bush

We need to find this guy's strava

I do get the extra pulp when given the opportunity

I am in a pulp preference gap relationship and honestly it has not been easy on us

My marathon squad in 2026 so far, with the 4 fastest half-marathoners all yet to run their first marathon of the year.

oh well, I'm sure one of their many athletes won the indoor 800 this year

800m U huh? Probably not even worth checking the results of the 4×8 at Penn Relays then

Some of what my FrontRunner crew has been up to this Spring!