2:14 marathoner. definitively washed up. private coaching. accepting new clients. frontrunner_coaching on Instagram

Joined December 2020
More big results from my FR crew this fall! lots of racing left to do still and the top 10 lists keep getting rewritten. It now takes sub 70 and sub 2:30 to crack the list
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A big day in Berlin moved Max to #3 on the FrontRunner all-time list. He was a 73min/2:27 (half/full) guy entering the year and has since run sub 50 for 10 miles, 65 mins for half and 2:20 for the marathon. We feel really confident he will grab an OTQ in 2027.
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at least he inspired this
Everything I learn about Aaron Rodgers is against my own will.
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Bob turns two today. Feels like just yesterday we found a baby bob in a bush
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My marathon squad in 2026 so far, with the 4 fastest half-marathoners all yet to run their first marathon of the year.
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Some of what my FrontRunner crew has been up to this Spring!
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celebrating cats’ birthdays is so fun because they don’t really care and they don’t know what a birthday is but they’re like hell yeah
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so I've got good news and bad news
training goals for next week - run 100 miles - become 5 feet 10 inches tall
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the value keeps going up...
Syracuse grad Iliass Aouani's 2:04:26 at the 2026 Tokyo Marathon is the fastest marathon ever run by an athlete who competed in the NCAA. Previous best was 2:04:37 by Alex Masai (Hofstra) in Chicago last year. letsrun.com/news/2025/10/5-f…
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