Official tweets from Multnomah County Health Department.

Portland, OR
Joined April 2009
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PUBLIC HEALTH IS ALL OF US --✨NEW episode drop: ✋Stopping an Outbreak Before it Starts 🚨 Outbreaks of infectious diseases can be devastating for a community. An infectious disease can spread quickly, especially when a community lacks the protection of vaccines for a particular disease. Some recent examples include the new strain of ebola virus that spread very quickly in the Democratic Republic of Congo, and the recent outbreak of dengue fever in Florida. 🎤 We interview with Sara McCall, the Communicable Disease Nursing Supervisor about a case of tuberculosis, also known as TB, in a Multnomah County middle school in 2025. Catch the episode at: youtu.be/qeF1xY9AAvU?si=bzzY…
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🚭 Did you know? A teenager who starts vaping - even occasionally - can get addicted very quickly. In young people, 5mg of nicotine a day is enough to establish a nicotine addiction – about the amount of nicotine in one-quarter of an e-cigarette pod. 👥 Here’s a resource to help prepare you for the conversations with your child about tobacco and nicotine use: lung.org/quit-smoking/helpin… 📱If you or someone you know is ready for help to quit vaping or using other tobacco and nicotine products text VAPEFREEOR to 88709 for help to start your quit journey with EX program.
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🚺 Si eres una mujer sexualmente activa, la PrEP es una forma segura y altamente eficaz de prevenir el VIH. Consulta a tu proveedor de atención médica para saber si es adecuada para ti. 🩺 Obtén más información sobre cómo obtener la PrEP en Oregón en endhivoregon.org/prep #PrEP #LuchaContraElVIH #EndHIVOregon
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🚺 If you’re a woman who’s sexually active, PrEP is a safe and highly effective way to prevent HIV. 🩺 Ask your health care provider about it to see if it might be right for you. Learn more about getting PrEP in Oregon at endhivoregon.org/prep #PrEP #ShesWell #HIVPrevention #HIVPrEP #EndHIVOregon
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🧊 As the summer cools down, respiratory illness season heats up! ⬆️ 😷 Covering your mouth when you cough, washing your hands frequently and wearing a mask in crowds or close contact with others can help prevent sickness. 💉The flu and RSV vaccines reduce the risk of illness or lessen symptoms. They also protect our most vulnerable citizens from serious illness including infants, young children, pregnant people, older adults, and folks with chronic health conditions. Flu vaccines are recommended for everyone ages 6 months and older. Get the RSV vaccine: ✅ If you are pregnant at 32 – 36 weeks to protect your baby ✅ If you’re 75+ and haven’t gotten it yet or 50 – 74 and have risk factors for serious illness If you have a baby under 8 months or a baby 8 – 19 months with risk factors for serious illness, they should get the RSV monoclonal antibody treatment to protect them. ✅ Ask your doctor for details or call 2-1-1.
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🏠 As a Health Department, we know that housing is healthcare. 🛏️ ⚕️Stable housing is a fundamental social determinant of health. Without a safe place to call home, managing chronic illnesses, maintaining proper nutrition, getting quality sleep, and accessing regular medical care becomes incredibly difficult. Experiencing houselessness significantly increases the risk of: ☀️ ❄️ Extreme weather-related illnesses (heatstroke and hypothermia) 🦠 Infectious diseases and delayed wound healing 🧠 Severe mental health challenges and substance use disorders 📉 Reduced life expectancy 🚐 We are dedicated to bridging the gap between housing and healthcare. Through our mobile health clinics, street outreach teams, mental health services, partnerships with local shelters and community organizations, we work daily to bring compassionate, stigma-free care directly to those who need it most. 🇺🇲 Veterans remain disproportionately affected by housing vulnerability. The transition from military to civilian life can present steep challenges, from mental health struggles like PTSD to sudden economic instability. True patriotism means ensuring that those who put their lives on the line for our security have a secure, dignified place to live when they return.
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🌻 September 9th & 10th marked a milestone for the NW Indigenous Food Sovereignty Alliance. 🌽 Portland's first Indigenous Food Summit brought together nearly 300 local community members, and Native people from across the country to celebrate two days of traditional foods, medicines, and sovereignty. Beginning with a pre-summit growers safety certification training, the gathering included hands-on workshops ranging from soil health to cooking with traditional foods, a free Native plant giveaway, shared meals and samples prepared by indigenous chefs, and a Native marketplace. 🌅 The summit created space for connection, collaboration, and joy. With over 35 workshops, the summit demonstrated NIFSA’s original vision for the gathering, that food sovereignty is not achieved through a single food distribution, training, or garden. A just food system is built through relationships with the land, water, and each other. Photo credit: Pedro Parra (Maya Yucateco)
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🦠➡️ COVID-19 is still spreading in our community. ✅ Make sure you know what's true and what's just a myth ❌ so you can take steps to protect yourself and others.
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💃¡Clase de zumba gratis! Los Miércoles, empezando el 7 de Octubre, 5:30-6:30pm Salon grande del segundo piso Centro de Salud de East County 🎵¡Acompáñanos al baile divertido, vengan todos bienvenidos!
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💃 Free Zumba class! Wednesdays, starting October 7, 5:30-6:30pm Sharron Kelley conference room East County Health Center 600 ne 8th st, Gresham, 🎵Join us for fun cardio dancing, everyone welcome!
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🔈‼️ Stay Covered, Stay Healthy: Upcoming Changes to Medicaid and OHP 🗓️ Federal Medicaid and Oregon Health Plan (OHP) rule changes are taking effect in 2027 under House Bill H.R.1. Patients have started receiving letters from the Oregon Health Authority regarding these plan updates. ➡️ Two key requirements will affect most adults: Six-Month Renewals: Adult patients must renew their OHP insurance every six months to maintain coverage. Work & Volunteer Reporting: Most adults will need to share information regarding their work and volunteer activities. 📞 Our health center is committed to helping patients understand their options and navigate these changes seamlessly. If you have any questions, please call 503-988-5270 or visit healthcenter.multco.us/HR1
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💉💉Queremos cuidar nuestra salud sexual de muchas maneras, como por ejemplo haciéndonos pruebas rutinarias de infecciones de transmisión sexual, o usando PrEP para prevenir la infección por el VIH. Si eres sexualmente activo, recibir ambas dosis de la vacuna contra la viruela mímica (mpox) es también una excelente forma de cuidarte. 💬 Pregúntale a tu proveedor de atención médica sobre la vacuna contra la viruela mímica en tu próxima visita, también puedes preguntar en tu farmacia o el departamento de salud local. #Mpox #Oregon #EndHIVOregon
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💉💉We try to take care of our sexual health in so many ways, like getting regular STI screenings and using PrEP to prevent HIV infection. If you’re sexually active, getting both doses of the mpox vaccine is another great way to take care of yourself too. 💬 Ask your health care provider about the mpox vaccine at your next visit or check with your pharmacy or local health department. #Mpox #MpoxVaccine #EndHIVOregon
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🚨Gambling is changing! 📉What are prediction markets? 💲Prediction markets are part of a wave of financial, technological, and behavioral innovation that is changing how people move money, invest, speculate, and interact with risk. Why does this matter? New types of gambling may feel different from what we traditionally think of as “gambling.” Because of this, it is essential that we discuss our level of involvement and how these activities affect our emotional well-being. 🤔Pause and ask yourself, “Am I doing this for entertainment or am I trying to win back money, escape from stress or prove I can beat the odds?” 💬Open the conversation on gambling. 📞To learn more information about free and confidential counselors and other resources to help with anyone that experiences harm from their gambling, call: 1-877-MY-LIMIT, en Espanol 1-844-888-2537, or go to OPGR.org. This free support is also available for those affected by someone else’s gambling. Reach out today to find resources that are right for you.
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🗓️ It’s Gambling Related Harm Awareness Day 😒 When the Thrill Is Gone. 🚨When gambling becomes a problem, researchers believe that the Reward center of the brain and the Habit center stop working together harmoniously. The gas pedal gets pressed too much and, all of a sudden, we are now in the habit of gambling. 🧠 This change in the brain makes people who experience harm from their gambling become overly aware of gambling cues, which in turn causes strong urges to gamble. But when actually gambling, they feel less pleasure in it because now it is a habit. What can you do if gambling used to be fun and now it’s not? Pause and ask yourself, “Am I doing this for entertainment or am I trying to win back money, escape from stress or prove I can beat the odds?” ✅ Check in with yourself. Set a firm budget ahead of time. Reach out for support if you need help taking a break or walking away. 📞 To learn more information about free and confidential counselors and other resources to help with anyone that experiences harm from their gambling, call: 1-877-MY-LIMIT, en Espanol 1-844-888-2537, or go to OPGR.org. This free support is also available for those affected by someone else’s gambling. Reach out today to find resources that are right for you.
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🗓️ It’s Gambling Related Harm Awareness Day 📱It can be harder to resist when all you need is access to a phone or computer to bet on sports, prediction markets, or crypto investing. In the past, placing a bet or buying an asset required physical movement or a phone call. Today, it takes two clicks. If you or someone you know is finding it tough to maintain boundaries around gambling, make a plan to slow things down: 💻 Tech Barriers: Use website blockers or an app to restrict access during specific hours. 💶 Financial Barriers: Keep trading or betting funds in a completely separate account with no instant-transfer links to your main checking account. 🔕 Notification Silencing: Turn off all push alerts from financial or betting apps to stop them from pulling your attention back in. 🧊 Cooling-Off Periods: Many platforms have built-in "safe gambling" tools that let you lock yourself out of your account for days, weeks, or months at a time. 📞To learn more about free and confidential counselors and other resources to help with anyone that experiences harm from their gambling, call: 1-877-MY-LIMIT, en Espanol 1-844-888-2537, or go to OPGR.org. This free support is also available for those affected by someone else’s gambling. Reach out today to find resources that are right for you.
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💉👥 Multnomah County Health Officer Dr. Bruno says, “Protect your loved ones and coworkers this season by committing to getting your vaccinations!” 💝 Vaccines are the safest, most effective way to prevent the spread of many illnesses, including COVID-19 and the seasonal flu. ✅ Getting your COVID-19 and flu vaccines this year are small actions that you can take that can have life-saving consequences for yourself and those around you. 📞Check your local pharmacy, call your primary care doctor or look for a vaccination clinic near you! The COVID-19 vaccine is covered under the Oregon Health Plan and all private insurance carriers in Oregon at no cost to you.
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💝Mes Nacional de Concientización sobre la Prevención del Suicidio 🥰 Cuidado de Salud Personal ✅ El cuidado de tu propia salud mental es una parte muy importante del cuidado de salud personal. Estamos aquí para escuchar si necesitas hablar con un profesional. 🧠 Llama al Centro de Salud Conductual, 503-988-4888, para recibir ayuda confidencial y gratuita, disponible 24 horas al día, los 7 días de la semana. 📞Cuidate y toma un descanso si lo necesitas. El cuidado de tu salud mental es una parte importante del cuidado de salud personal. Estamos aquí para escucharte. Llama al Centro de Salud Conductual 503-988-4888, y recibe ayuda confidencial y gratuita, 24 horas al día, 7 días de la semana.
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💝September is Suicide Prevention Awareness Month 🥰 Self-Care ✅ Self-care is more than going on walks or meditating – it’s the practice of checking in with yourself and taking a break when you need it. 🧠 Caring for your own mental health is an important part of self-care. If you need a professional to talk to, we are here to listen. Call the Behavioral Health Call Center, 503-988-4888, for free, confidential help, 24/7.
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➡️ Aprende a detectar una sobredosis. ✅ No se despiertan ✅ No respiran o respiran muy poco ✅ Sonidos de ahogo, gorgoteo o ronquidos ✅ Uñas grises o azules ✅ Piel fría o húmeda 🚨Si alguien tiene una sobredosis llama al 9-1-1 y usa naloxona (Narcan) si lo tienes.
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