@Movement_Lab

I chase lightning, make magic, coach and do CrossFit, supply Again Faster Equipment in SA *breathe* rowed in 2008 Olympics & won 2012 Africa CrossFit Regionals.

 Hout Bay
Joined January 2013
  • Tweets455
  • Following340
  • Followers317
9Media
Bag of 3FU3L nutritional supplement (facebook.com/pages/3FU3L-SA/…) up for grab ... go sign up for the RxIt facebook.com/rxitseries?dire…
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Thanks for all the new follows! Sorry I've been a little slow following back, I've caught up now.
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The more weight you stack on your shoulders, the more weight the bar lifts off them. #HappySquatting #MoveWithYourSoul
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Book for my FlowFit workshop Sat 26 Oct @CFBSA Really powerful programme for boosting your fitness performance. a.pgtb.me/WrpJQz
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Taking some time just to breathe deeply today.
"@mensikovasfit: #FF in SA @EvoDC @DwightEgelhof @T_MitchellOTG @Scott_MacIntosh @JoshuaCapazorio @Lil_Bianchi @trentmurgatroyd @Fluxmotion"
Rika Diedericks retweeted
Movementology@movementology2 Oct 2013
Loving the local names for Fran. Give us yours & you could win R500 Again Faster gear. "@Jim_D_Hulley84: @AgainFasterSA 'vinnige frannie'"
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Give your body a little love. If all you do is punish it, you're hurting it more than you're helping it. #MoveWithYourSoul
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"@AgainFasterSA: Want to #win Again Faster gear worth R500? Click link and rename Fran as a local bokkie. a.pgtb.me/PCjtWp"
Rika Diedericks retweeted
Movementology@movementology1 Oct 2013
Jawellnofine! You could win Again Faster gear worth R500 when you give our cherrie Fran a lekker local name here ... a.pgtb.me/PCjtWp
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What if you could turn anything into a #CrossFit box? A playground, beach, carnival, abandoned mine ... what would make a good box?
"@tyronhatch: @3Fu3l @Movement_Lab post workout heaven! #FuelForPerformance http://t.co/r2jAGr0vg9" Thank you!
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Wondering: do you use public holidays as a training holiday? Or to squeeze in an early session somewhere?
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Rika Diedericks retweeted
Hayley Nixon@HaylesZN18 Sep 2013
Good to be back in the box at #CrossFitDurbs! My legs will thank u later! Looking forward to recovering with @3Fu3l next time @Movement_Lab
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Visualise the movement. If your mind can't see it, your body can't do it. #MoveWithYourSoul
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@bohoparadox @AgainFasterSA Funny! Now you've got me picturing snatching in mittens.
In Joburg they chalk up so their hands don't slip. Here we've been doing it so our hands don't freeze to the bar. #WaitingForSummer
My new toys are finally here! Can't wait to play. #clubbells
Rika Diedericks retweeted
Again Faster@AgainFaster9 Sep 2013
10 Ways to Train Even Smarter. #CrossFit againf.as/UEEY4d
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