Last weekend before game day. It’s been an interesting few weeks of prep.
#fitness #fun #crossfit #snatch #compete #lift #johnisphotobombingagain
@dwaynecf_photographer 📸 @ Cape Town, Western Cape instagram.com/p/Cdzf_iaoRtK/… – at Cape Town, South Africa
Oh hey Saturday… I see you 😏
Actually probably catching someone doing something dodgy in the gym 😂
#fitness #coach #onwards #upwards
@rawbokeh 📸🍖 @ Cape Town, Western Cape instagram.com/p/CdgN1muo5h4/… – at Cape Town, South Africa
Nothing hits quite like a fresh new koki pen on a whiteboard 🖊
#fresh #todeath #whiteboard #coach #program
@rawbokeh 📸 @ Motley Crew Seaboard instagram.com/p/CdaLH0xo3vT/… – at Cape Town, South Africa
Just posted a photo @ Cape Town, Western Cape instagram.com/p/CdBi1DMotS2/… – at Cape Town, South Africa
Just posted a photo @ Cape Town, Western Cape instagram.com/p/Cc8a6keIuiz/… – at Cape Town, South Africa
Farewell Bedford Street. You have served us very well over the years. Some great years have been spent under your roof. 🙏🏼
#dankie #thanks @ Harfield Village instagram.com/p/Cc3I73xoAe-/… – at Cape Town, South Africa
Just posted a photo @ Cape Town, Western Cape instagram.com/p/Cc0LQE8oSwH/… – at Cape Town, South Africa
Me in rare good lighting captured by @appster
Looking forward to the @crossfitgames old man workouts this weekend
Hoping for some fun tests!
#oldman #ygwi #nocartilage #noproblem #getit #haveit instagram.com/p/CchYkkSIAQf/… – at Cape Town, South Africa
Little quiet afternoon walkies in the forest with the babies
#walkies #furrybabies #margie #love #nature #freshair @ Tokai Forest instagram.com/p/CcaYNXyI8C7/… – at Cape Town, South Africa
Nearly there…
#fewmoredays #newhood #margie #doggies #housie @ Lynfrae instagram.com/p/CcYK_1zo46L/… – at Cape Town, South Africa
Enjoying this trip. Seeing the craziest things in the wild 👀🚽🤍
#pookie #bospee #wildlife #gamedrive #selfie #ironmanglasses @ Cheetah Ridge Lodge instagram.com/p/CbrnShbIX30/… – at South Africa
Just posted a photo @ Cape Town, Western Cape instagram.com/p/Ca-JklZIaf6/… – at Cape Town, South Africa
Just posted a photo @ Cape Town, Western Cape instagram.com/p/CalhL3uoEXs/… – at Cape Town, South Africa
Just posted a photo @ Motley Crew CrossFit instagram.com/p/CaSOCcTIZSJ/… – at Cape Town, South Africa
How I see Sunday in a pic…
Sundays mean it’s only one more sleep until another fresh week of fitness with friends! 😍
Let’s do this thing.
@the_travelling_visual getting veryyyyyy fancy with his pics… 📸 🍓 instagram.com/p/CZ7TQIAIzOo/… – at Cape Town, South Africa
Just posted a photo @ Cape Town, Western Cape instagram.com/p/CZyqsc5Iv_H/… – at Cape Town, South Africa
“Some deep quote about heart on sleeve or something about armour” - Russel Crowe
Just a really rad pic from @appster mid workout. Always hurt a bit more when he’s around 😂
@appster 📸 🥷 @ Motley Crew CrossFit instagram.com/p/CZrRxuboMjO/… – at Cape Town, South Africa
Now available for car and dad roles 💁🏻♂️🙇🏻♂️🙋🏻♂️
Thanks to @bossmodelsa for always making me look less sweaty and chalky now and then 😂
#shmodel #smeyes #car #dad #notyoungdadanymore #bykeulemans instagram.com/p/CZekAFBoZhO/… – at Cape Town, South Africa
