Big eating Strength & Conditioning Coach. Specialist in Nutrition. Qualified in Kettlebells. Co-Owner of the best Training Facility in SA @evo_fitness
Claremont, Cape Town, SA
Joined December 2012
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David Cross retweeted
That lift Felt like eternity.😭
But 125kgs..We made it happen!
"Ropey as fuck but we'll take it" @EvoDC @EVO_Fitness
@LISA_CLARENCE @missdanibagel @EVO_Fitness definitely, at the end of this strength cycle I rate a 140kg
David Cross retweeted
David Cross @EvoDC of @EVO_Fitness has his website up and running. Have a look here, maybe book a session! : davidcross.co.za
David Cross retweeted
Never thought I'd be THAT girl... But here we are 😁
90kg's deadlift and feeling great 🙆🏽😍
@EVO_Fitness @EvoDC 💪🏽👸🏽
David Cross retweeted
Fantastic advice regarding nutrition and training during the month of Ramadan.
Please share and tag those who... fb.me/7kbQZqcIX
Still no phone line or Internet working at @EVO_Fitness been trying @TelkomZA all morning and still can't get through. Poor. #crapservice
David Cross retweeted
Looking for a new gym, one that focuses on powerlifting and strongman work? Try this mecca of metal. @EVO_Fitness themantra.me/fitness-finder-…
David Cross retweeted
So fed up with my current gym! Counting down the days till @EVO_Fitness foreshore opens
@ChaosFoodCoach @roxylombard it's OK I still love you lots and lots in spite of your limp paw and squat tears :) #gaaaaaaay
@ChaosFoodCoach @roxylombard after all them Squats it's more like a limp paw :D #henmanbackhand
David Cross retweeted
It seems like if you need a loan to expand your business and you don`t own a house you are out of luck with the bank. Advice? #entrepreneur
David Cross retweeted
Remember to get registered for this great Olympic Weightlifting accreditation workshop!
David Cross retweeted
Solid session @EVO_Fitness with @EvoDC. Feeling strong and ready to go. @EFCAFRICA 32 7th Augast JHB cant wait!
Doc appt at 5pm,still sitting in waiting room at 5.30! What is it with docs and time keeping?! #borednow
David Cross retweeted
"You always got nerves. Stick to the gameplan, do what you know. Comes naturally if you train enough" Fredericks on his debut. #EFC30
Closest I've come to puking during training in a long time, Damn that feeling is nasty! #barf #seeyourdinner #hashtagforgainzzzz
