@Matt1Chan

@NBC Titan Games season 2, 6x CrossFit Games, firefighter, husband, labs, skier, rock climber, MTB, hunter.... instagram: @Matt1Chan. @RogueFitness @train_ftw

 Denver, CO
trainftw.com
Joined November 2011
  • Tweets2.7K
  • Following157
  • Followers52.2K
311Media
Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells. Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis.
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Don’t ya wish you could leave comments on properties listed on @zillow ?!?
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drinklmnt.com/blogs/health/r… Good read for firefighter and new recruits entering into the fire academy.

Rhabdomyolysis: What you need to know

Rhabdomyolysis, AKA “rhabdo,” is a dangerous condition of muscle damage. Learn rhabdo symptoms, risk factors, treatment, and hydration strategies for prevention.

science.drinklmnt.com
Thank you Jawbreaker for spending 936 minutes with me this year on @Spotify. You are my #1. #SpotifyWrapped open.spotify.com/artist/4bca…

Jawbreaker

Artist · 125K monthly listeners.

open.spotify.com
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Parts of AK getting absolutely clobbered in the coming days…
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Don't Weaken.
Rogue Fitness
@RogueFitness13 Oct 2021
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 @austinfilmfest in Austin, Texas on Oct. 27th. The film will screen at the Paramount Theatre on 10/27 at 7:15pm. austinfilmfestival.com
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What is the deal @DenverCPD ?!? We have been trying to close out our construction permits and every time the inspector visits it’s something new. Do you somehow benefit from keeping permits open and preventing home improvement in Denver?
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Here's some footage (with sound!) from the surface of another planet, and you're just gonna scroll past it without even noticing to continue looking at memes, aren't you
Readers added context they thought people might want to know
This is not an actual video, but a panorama image from the Curiosity rover (Not the Perseverance) that was stitched together with audio that may or may not be from the surface of Mars. youtube.com/embed/X2UaFuJs…
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Don't row with your @concept2 rower at 10! Setting your rower on the correct damper. youtu.be/9ILJTz6zUAw
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Wealth of Elon Musk on March 18, 2020: $24.5 billion Wealth of Elon Musk on January 9, 2021: $209 billion U.S. minimum wage in 2009: $7.25 an hour U.S. minimum wage in 2021: $7.25 an hour Our job: Raise the minimum wage to at least $15, tax the rich & create an economy for all.
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One last layout using @RogueFitness Zeus app before ordering equipment for the new garage, aka gym.
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We keep getting “denied” a construction inspection because Denver inspectors are knocking on our back gate off an alley. How about using the front door?!? Very poor service. @CityofDenver @MayorHancock
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@DenverCPD “check online about your inspection schedule”.... DENIED - noting nobody answered the back gate.
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Inspector stated “yeah that’s not what we do.”
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Which do you have for the garage gym and why: rubber flooring or epoxied cement? #garagegym
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Has anyone that has had covid had a change in your sense of smell? Onions are the worst! So pungent and I’ve never been so sensitive to them before. #COVID19
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What a great group!
Kelly Starrett@thereadystate6 Nov 2020
Any skiers out there? ow.ly/V9vi50CbDbF
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Looking at Trump’s Twitter feed is like watching Jerry Springer back in the 90’s.
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Five back exercise to include in your next warm-up youtu.be/L4HbXFRCoOs
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Replying to @Matt1Chan
@matt1chan was our guest last week on the WODcast Podcast after winning NBC’s Titan Games. NBC paid more, but I’m sure he had more fun on our show! If you haven’t listened to it on iTunes, you can watch it and all… instagram.com/p/CEqDRnvgsG2/…

WODcast Podcast (@wodcastpodcast) • Instagram video

instagram.com
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