Just The Tips #25 - "chicken wing muscle ups" caused by goofy legz.… instagram.com/p/BWdu6bEgX9a/

That's a pretty exceptional men's score, from stinewangpinilla.… instagram.com/p/BWLZe5bgSbc/

Congrats to @kshredzz, longtime TrainFTW athlete, who recently opened an affiliate… instagram.com/p/BWKz3I3gnaL/

You want a great competitive program that you can do whether you're in your garage or at the gym… instagram.com/p/BV8IwLcAkRL/

During mesocycle 2, The focus has been on building strength and muscular size, while improving… instagram.com/p/BVpVV2qgAge/

Everybody needs a buddy. ---------------------------------------------- We find that a positive… instagram.com/p/BVU0o0YgzQs/

We incorporate daily accessory work into our program because it adds stimulus with odd movements… instagram.com/p/BVSEZVZgIFC/

We use all the implements available to CrossFit Affiliates in our programming: air bikes,… instagram.com/p/BVPjsKmgkpu/

So proud of our three @crossfitgames Regionals athletes. They trained so hard this season,… instagram.com/p/BU7-RNsA-nr/

Cool, calm, collected.... and conditioned! hopiej10 is coming for the @crossfitgames West… instagram.com/p/BU1-lMOAIPy/

We have been @jaredenderton fans for a while. Why? He's a great athlete, he is a friendly… instagram.com/p/BUwm7HLA9Hq/

We test benchmarks pretty regularly. Both CrossFit.com benchmarks, as well as benchmarks… instagram.com/p/BUuAK2pg9KW/

aclinger6 Working through today's weightlifting complex programmed by @jaredenderton .… instagram.com/p/BUk2fwCAJJw/

@train_ftw Camps are to prepare you for effective training sessions by having you move as… instagram.com/p/BUhzdCGAyR5/

After seeing the 1st week of Regionals, you're fired up about training. You've taken your short… instagram.com/p/BUcEsPZASlV/

A huge congrats to @jaredenderton on his 12th place finish in the @crossfitgames South Regional.… instagram.com/p/BUZNcqKAw-j/

Congrats to TrainFTW athlete stinewangpinilla on an amazing first appearance at @crossfitgames… instagram.com/p/BUYHaOBgEMk/

Just The Tips #24 - Unbroken or Singles.… instagram.com/p/BT63IuTArQT/