Physiotherapist and all round general sports fan

Cardiff
Joined April 2011
🖊️🗓️ Save the Date 🎯Aspetar International Rehabilitation Conference - The Complete Guide to Thigh Muscle Injuries 🎯 Registration will open soon. Overall Learning Objectives:  ▶️ To explain the anatomy and function of thigh muscles and their common injury mechanism. ▶️ To explain the components of the diagnostic process and the key clinical and radiological markers relating to diagnosis and prognosis. ▶️ To outline the current literature on running mechanics relating to thigh muscle injury and rehabilitation ▶️ To outline best practice in relation to surgical and conservative management decision making relating to thigh muscle injuries. ▶️ To define the main factors for consideration during strength training after thigh muscle injury. ▶️ To outline the factors relating to biomechanics and motor control during the rehabilitation process. ▶️ To develop an understanding of the pathway to reintroduce sports specific activities leading to return building to return to competition. ▶️ To develop an understanding of the factors influencing recurrent or chronic thigh muscle injuries. ▶️ To describe the unique challenges in rehabilitating thigh muscle injuries in an elite sporting environment.
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Sent this to someone today, 59 seconds of goodness really.....there you go #talking
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Mae’n flwyddyn ers i ni golli ein ffrind Siôn. Rydym ni’n sicrhau bod ei ysbryd yn parhau trwy lawsio’r Mudiad Siôn Mullane. Braint yw cael bod yn ymddiriedolwr, gwaith sydd yn bwysig iawn i fi. Ymlaen i’r gwaith o ybrydoli a chefnogi pobl ifanc Cymru trwy’r mudiad. #bemoresiôn
📢 VACANCIES | SWYDDI WAG We are recruiting ✅ Scarlets Physiotherapist & Academy Medical Manager | Ffisiotherapydd Rygbi Scarlets a Rheolwr Meddygol yr Academi ▶️ bit.ly/2QnDo0G Academy physiotherapist | Ffisiotherapydd Academi ▶️ bit.ly/3tJkPSX
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Coronavirus - what you must do now
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To the NHS ❤️
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Wash your hands with soap for 20 seconds. Here's how 👇

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Diolch yn fawr!!! Thank you @scarlets_rugby it’s been an absolute pleasure. Once a scarlet always a scarlet!!! – at Belfast, Northern Ireland
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If an athlete is able to execute over 80% of their training sessions they are 7x more likely to reach their performance goals. @nabhansportsmed #TahoeThinkTank
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We all love our specialities, but human performance is multifactorial. Get rid of your ego, see the big picture!
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New infographic: 10 reasons why schools should teach emotional and social skills to students
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Infographic from our new hamstring paper. Kudos to creative talents of @RobChakraverty and @LouiseCarrier 👏👏 bjsm.bmj.com/content/early/2…
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Terrific piece
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“Rehab is Training in the presence of injury” @philglasgow
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Good to see this important issue getting media coverage: The athletes starving themselves for success bbc.co.uk/news/health-464695… #RED-S #Athletes
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Matthew Rees retweeted
Please retweet. Great opportunity to learn life saving skills for free. Book in and come along! – at Cardiff, Wales
Replying to @WelshRugbyUnion
@WelshRugbyUnion Come along for free anytime from 9am to 9pm and learn vital life saving skills at The Riverside Suite @principalitysta Monday 15th October ❤️#Restartaheart❤️ ❤️AED+CPR=SAVINGLIVES❤️
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Please retweet this ad for an exciting and important new @eis2win #mentalhealth leadership role within Olympic and Paralympic sport cloudonlinerecruitment.co.uk…
😴 To improve your sleep 🎯 Optimize sleep opportunities 🗓️ Manage sleep-in on weekends ⏰ Choose appropriate nap times 📺 Restrict stimulating activities prior to bed 💡 Use dim light up to 2h prior to bed 🔇 Bedroom environment: cool, dark & quiet 📍 ow.ly/UGI230jLhpr
EARLY BIRD EXTENDED | We have made the decision to extend the 2018-19 Season Ticket Early Bird period to 7pm Friday 4th May. We appreciate that people have been very patient today and want to ensure that everybody has time to get the best deal! #inthepack
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Quarter Final will be on May 5th at 18:35 @official_parc Make sure you’re #inthepack #ynypac 👍🏼
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