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MAF Fitness

@MAF_Method

A science-backed system for improving health and fitness used by 1000s of individuals

philmaffetone.com
Joined May 2015
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  • Following117
  • Followers1.3K
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Photo by MAF Fitness (@MAF_Method)Photo by MAF Fitness (@MAF_Method)Photo by MAF Fitness (@MAF_Method)
Recuperando la forma experimentando con el método Maffetone y, por supuesto, descalza. Porque a veces menos es más.
Image from Pesque_BarefootRun 👣 (@correrbarefoot)
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My observation is that all those who succeed spectacularly on LCHF diet banish sugar completely from their diets. Really is a (remove) all or nothing (don't expect major benefits) response. If we could put number to sugar addiction, I think we'd find linear relationship with BMI. xitter.cf/AnnChildersMD/status/9…
Dr. Ann (@AnnChildersMD) profile pictureDr. Ann
@AnnChildersMD17 Dec 2017
Sugar addiction reaching mainstream media: Eating too much sugar can hurt your health, and for some it’s actually addictive buff.ly/2opwoSc
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Replying to @PaulMeloan
@PaulMeloan @Alan_Couzens @BStulberg @SportieDoc @MAF_Method I developed the 2 Week Test years ago to help people. philmaffetone.com/2-week-tes…
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high #fructose leads to adverse small dense and oxidised #LDL , #IR, triglyceride advances.nutrition.org/conte…
Image from Dr Kevin Lee (@dr_kevinlee)
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Replying to @NickStamatiadis
.@NickStamatiadis @Banting "Cholesterol" does not cause heart disease; lipoproteins (small LDL particles), insulin, glucose, inflammation do – at Cape Town, South Africa
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If the scale doesn't want to budge, listen to this bit.ly/1xC0Vtg #Banting #LCHF #LowCarb
Image from The LCHF Podcast (@LCHFPodcast)
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Replying to @DrTEHughes
.@Trimechanics Yes. That's how @MarkAllenGrip and @paulanewbyfrase did it in 80s. @DrPhilMaffetone promoted LCHF then amzn.to/1Lh7SqC
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MAF Fitness retweeted
SSISA (@Sportscience_sa) profile picture
SSISA@Sportscience_sa20 Aug 2015
(PuFfeR athletes take note!) Find out all you need to know about hydration & electrolytes with Drs Noakes &Maffetone bit.ly/1hlsLVg
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The Noakes Foundation "Banting Ocean View Project" ln.is/www.youtube.com/ZqhDU Changing the World, One Community, One Meal at a Time @real_meals
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Dear me. Kid's doc doesn't understand diabetic keto-acidosis is caused by insulin deficiency not by too little carbs xitter.cf/LucHerman/status/63432…
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Something for @lizmiele to look forward to when she's back working the UK this fall: London street art, Tower Hamlet
Image from ChristopherMcDougall (@ChrisMcDougall)
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Replying to @MAF_Method
@MAF_Method @athlete_natural Jason, many thanks!
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True heart: Racing desperately against cut off, 70 year old last placer in WS100 ran final mile as fast as winner. xitter.cf/wser100/status/6152301…
Western States 100 (@wser) profile pictureWestern States 100@wser28 Jun 2015
Just to put things in perspective Gunhild Swanson's last 1.3 miles was the same as the Women's winner Magda Boulet - 16 minutes.
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MAF Fitness retweeted
Mark Daly (@BBCMarkDaly) profile picture
Mark Daly@BBCMarkDaly26 Jun 2015
Here's my analysis of coach Alberto Salazar's response bbc.co.uk/news/world-3328719…
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MAF Fitness retweeted
RUN (@Outside_Run) profile picture
RUN@Outside_Run25 Jun 2015
Why Do You Have to Poop When You Run? running.competitor.com/2014/…
Image from RUN (@Outside_Run)
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MAF Fitness retweeted
Hal Walter (@outtherehal) profile picture
Hal Walter@outtherehal22 Jun 2015
Read about @McDougallChris' and @DrPhilMaffetone Hero's Journey philmaffetone.com/the-heros-…
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MAF Fitness retweeted
Hal Walter (@outtherehal) profile picture
Hal Walter@outtherehal24 Jun 2015
In case you missed @EndurancePlanet discussion with @McDougallChris and @DrPhilMaffetone . . . enduranceplanet.com/natural-…
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'Not training your aerobic system is like having a vitamin D deficiency'- itunes.apple.com/us/podcast/… @DrPhilMaffetone
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Ultrarunning tips that will change the way you run: bit.ly/1eQboKC
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Seriously, life does not suck: in past 30hrs @EndurancePlanet interviews w/ @McDougallChris @DrPhilMaffetone @DrAmandaStevens @mikewardian!
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