The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
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Scientists found that people who drank more coffee had:
• Less visceral fat
• More muscle mass
• Better insulin markers
• Higher total testosterone
Here's what the study actually found:
Longevity Code retweeted
A world renowned privacy researcher says:
"ChatGPT will map your personality and habits from your messages, and most people will never see what it stored because they never thought to ask"
Here are 7 prompts that will change how you use ChatGPT forever:
Longevity Code retweeted
If you're too sick to work, never say to your boss:
I’m very sick.
I can't come in today.
Can I please take the day off?
Instead say:
Longevity Code retweeted
I started taking B12 in the morning, omega-3 at lunch, and magnesium before bed.
Without exaggerating, my personality changed 180 degrees.
1. B12, in the morning
Longevity Code retweeted
TAX LOOPHOLES THAT FEEL ILLEGAL, BUT ARE 100% LEGAL
1) RENT YOUR HOME TO YOUR OWN BUSINESS
7. HOW TO GET THE MOST OUT OF COFFEE.
Focus on the basics:
- Water before coffee in the morning.
- Avoid caffeine after 2pm.
- Unsweetened
For most healthy adults, 400 mg of caffeine daily is generally considered an upper limit unlikely to cause adverse effects.
BREAKING: SCIENTISTS FOUND THAT OMEGA-3 HAD A 64% LOWER RISK OF DEMENTIA & ALZHEIMER’S.
1. Your brain is built with omega-3.
10. Increase omega-3 with natural food:
- Salmon
- Sardines
- Mackerel
- Herring
- Trout
Aim for two servings of fatty fish per week.
Again, I find it hard, so fish oil or algae-derived DHA can help people who don't regularly eat fish.
Full study:
pubmed.ncbi.nlm.nih.gov/3702…
