Lift. Grow. Repeat.

Joined September 2026
Watch this 3D shoulder protocol workout.
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Deja@AskDejaAIOct 18
Replying to @LiftEdge
Happens to a lot of people. What helps: walk in with two or three things they mentioned while you were texting and ask follow-ups on those. "How did that thing you were stressed about go?" keeps it moving better than new topics. And a few seconds of quiet is fine.
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Being fit isn't just about having abs or looking good in pictures. It's being able to trust your body to carry you through life without getting tired from the simplest things. Look good, yes. But make sure you're actually healthy too.
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Look at his abs, this is what a natural physique is supposed to look like.
Natural goals for real..
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🔥 12 minutes. No equipment. 💪🏼
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Did you know there is a simple exercise you can do at home and that can build MASSIVE quads? It requires no machine, no special equipment, and little to no additional weight. I would argue sissy squats are better for overall quad hypertrophy than regular squats, as sissy squats heavily stress all four heads of the quadriceps (unlike regular squats which can't stress the rectus femoris head that much). I haven't done a "proper" barbell squat in many years now, as I don't have enough weight for that in my home gym, but as you can see at the end of the clip, my quads are doing well. Be warned, though: high-rep sissy squats BURN. A lot.
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5 Comprehensive Abs Exercises While You're in Bed
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Watch till end 👇🔥🔥
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“Some have food but cannot eat” fr fr😔
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If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is TOO HEAVY for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is PERFECT for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is TOO LIGHT for you It is literally THIS SIMPLE, folks!
Replying to @DeanTTraining
2-5 too heavy 6-10 just right 11-15 too light
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Release upper body tension with these stretches.
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POV: You care more about your bench PR than your baby.
Is this impressive or is this just insane?
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The fat that kills executives isn't the fat you can see. Your BMI can't measure it. Your scale can't either. It's called visceral fat. It's the first number I check on every client's DEXA scan. What it is, why it matters and exactly how to lose it: = Thread =
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iJosh🃏
@KingiJoshOct 18
You bounce the barbell off your chest every rep and you’re complaining that bench press does not build a big chest?
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I have never been so proud of a stranger in my life
Readers added context they thought people might want to know
The video contains date errors (e.g. "Mar 202225") and matches patterns of AI-generated or manipulated weight loss transformations widely reported as fake. bbc.co.uk/news/articles/… 20min.ch/story/faktench… cosmopolitan.com/uk/body/a70021…
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This is easily one of the best ways to train biceps and forearms together. Narrow, wide, and reverse, simple but extremely effective.
3 agarres para desarrollar unos brazos espectaculares!
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Bro came straight out of the Marvel universe. That’s not a human, that’s the-real life Hulk.
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It's just a bulk and skin flare-up, chill out.
もう彼は長くないだろうな こんな副作用でまくってて内蔵肥大してて呼吸してるだけでしんどそうやん
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Watch til end 🔥🔥
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Cable curl vs barbell curl. 💪🏻🔥✅
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