Levels helps you see how food affects your health.
Joined July 2019
- Tweets3.3K
- Following71
- Followers41.1K
- Likes4.1K
Levels retweeted
Kale spikes my blood sugar more than chocolate🧐😳
I know—it sounds insane, but it's true! And what's even more surprising? This could be true for you, too...
In today’s video, we dive into the (goofy but real) experiment and the science behind it, using an N = 1 experiment as a hook to discuss facts of physiology, data from Cell, and so on.
THE POINT: Nutrition and Metabolism are HIGHLY individual. (🔗 in first reply)
#chocolate #sugar #sugarfree #metabolichealth #insulin #insulinresistance #nutritiontips #darkchocolate #chocolatelover #kale #plantbaseddiet #lowcarb #microbiome #inflammation #oxalates #phytates #personalizedmedicine #immunesystem #continuousglucosemonitor @Levels @siphoxhealth
Levels retweeted
Kicked off my 30-day gut destruction diet with a Honey Butter Chicken Biscuit from Whataburger
560 calories
13g protein
33g fat
51g carbs
$4.10
Highest blood sugar spike since I installed my CGM from @Levels
…aaaaand we’re off! 🏎️🏁
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Tracking everything with @Levels because it does the correlations of my meals to my glucose spikes.
Here were my macros for yesterday!
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NEW podcast episode is up!
Sam Corcos (@SamCorcos), Co-Founder of Levels (@levels) — The Ultimate Guide to Virtual Assistants, 10x Delegation, and Winning Freedom by Letting Go (Plus: Creating Leverage with Tools, Systems, and Processes)
Please enjoy! 🙌
tim.blog/2023/09/20/sam-corc…
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Getting our blood sugar levels in a healthy range is simple and has profound positive effects on so many aspects of our lives. Marie Claire used @Levels, got on top of blood sugar over 6 months, and according to their editor: “I’ve never felt better.”
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Co-Founder of @Levels , @DrCaseysKitchen joins @DanaPerino to share why she pivoted from working full-time in the medical field to tackling the troubling misconceptions about living a healthy lifestyle. buff.ly/3LKqd4l
Levels retweeted
Best news you’ll see all day. Ice cream may not be bad for you!
But don’t get too excited — nutrition is very personalized and so any study, even if executed well, will have a ton of variance in its statistics and may not be applicable to you.
Good news is that there are tools (eg @Levels) to help figure this out for you personally. And for me, it was generally good on this front in fact.
theatlantic.com/magazine/arc…
Levels retweeted
I'm so thrilled that this potentially life-changing message has reached over 2M people!
If you haven't watched my podcast interview on Whole New Level with @DrCaseysKitchen of @Levels, you can do so here: youtube.com/watch?v=QZ6jPCcF…
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Continuous glucose monitoring, which allows us to fully understand how our glycemic response, plays out in the face of our food and other lifestyle choices.
I spoke with Dr. Casey Means of @DrCaseysKitchen and @Levels in this podcast episode: l8r.it/DR0d
Levels retweeted
Best article out there on the cardiometabolic benefits Zone 2 exercise from @Levels @GregPresto @DominicDAgosti2.
Increasing quality & quantity of your mitochondria is perhaps why consistent Zone 2 training makes you feel fantastic! @MitoPsychoBio
levelshealth.com/blog/the-me…
Levels retweeted
New on the Review 📰
@sonjamanning of @Levels unpacks 10 tactical tips and guiding principles for a new Chief of Staff to lean on — from building better systems, not just booking more meetings and finding an executive's superpower.
review.firstround.com/how-to…
Levels retweeted
The @levels team just launched Levels Kitchen, a free 5-part metabolic health cooking series. It will teach you how to cook metabolically healthy recipes and how to transform comfort food into delicious low-glycemic dishes. Sign up here: join.levelshealth.com/levels…
We’re excited to share this brand new series with you: Levels Kitchen with @DrCaseysKitchen 🎉 (launching next week!)
In this 5-part video series, our Chief Medical Officer @DrCaseysKitchen will teach you how to cook metabolically healthy recipes.
youtube.com/watch?v=nm3PfFd5…
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Soon, we’ll become our own physicians. This is the CEO and founder of @Levels @joshuasforrest’s “crazy” prediction. 🧑⚕️💊
Thanks to innovations in the health sector, we are able to access and understand how to interpret our personal health data in real time.
#healthdata
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"Our bodies are working on overdrive. It’s like getting a car, and never changing the oil." @Levels
levelshealth.com/blog/how-me…
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This is part of why @Levels and @UltrahumanHQ are important. Ubiquitous continuous glucose monitors (CGMs) will raise awareness of ubiquitous glucose dysregulation.
pubmed.ncbi.nlm.nih.gov/3004…
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"One way to reverse the food industry sugar glut is to remove #fructose from the GRAS list. In doing so, sugar would go from ‘food’ to ‘food additive." @Levels
levelshealth.com/blog/why-is…
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'So many biomarkers for real-time measurement are coming to the market and companies are figuring out how to close the loop using the data. We make it easier to access that data.'
Thanks for the interview friends @Levels, Mike Haney and @SamCorcos
levelshealth.com/blog/kyriak…
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Very interesting podcast by my friend @bariweiss with @Levels cofounder on national obesity epidemic and impact on health and society broadly. podcasts.apple.com/us/podcas…
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I have reviewed a lot of health products. @Levels might be at the top of the list. I love how it helps you reach health goals naturally and teaches you what works for your body. Check out the full review if you would like to learn more! youtu.be/WKzmXeIal6M
#CGM #LevelsCGM