Author of the "The Workout Bucket List," available now! Also: Video!
Washington, DC
Joined March 2012
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The Workout Bucket List is the perfect gift for active friends and loved ones. If they love to work out, they'll love this book!
amazon.com/Workout-Bucket-Li…
Thank you to the awesome @SteveBrusatte for talking to me for this film on the shoebill. Check it out!
youtu.be/7N8s4p3Znm0
Look into the eyes of a shoebill...see a dinosaur staring back at you!
youtu.be/7N8s4p3Znm0?si=Rkqp… via @YouTube
Greg Presto retweeted
Look into the eyes of a shoebill...see a dinosaur staring back at you!
youtu.be/7N8s4p3Znm0?si=Rkqp… via @YouTube
Greg Presto retweeted
WWE Legend Seth Rollins’ Two-Move, 15-Minute Finisher for Arms, Legs, and Cardio via @MensJournal @GregPresto @WWERollins #SethRollins #TeamRollins
mensjournal.com/health-fitne…
Thanks for trusting me with this awesome information! Check out the study—and how to use it to make an awesome, affordable home gym—in my article for @MensJournal:
mensjournal.com/health-fitne…
Big 'thanks' to @GregPresto for the feature piece in @MensHealthMag on our recent study on min equip training. Love the direction he took w the application. One of my fav studies we've done. @harrycintineo
@UofSCSportSci @USCArnoldSchool @UofSCExSci
mensjournal.com/health-fitne…
Greg Presto retweeted
"There’s nothing magic about the bench. We use it as a marker of upper body strength, but your back can be pretty damn strong, too”
Thanks for including me in this @GregPresto
@UofSCSportSci @UofSCExSci @USCArnoldSchool
menshealth.com/fitness/a4563…
Greg Presto retweeted
Always a pleasure to talk to @GregPresto about training! This time, we got into more reps vs more weight in the gym.
@UofSCSportSci @USCArnoldSchool @UofSCExSci
menshealth.com/fitness/a4520…
Greg Presto retweeted
How often should you work out during the week? What are your goals for health and fitness? @USCArnoldSchool professor chair @UofSCExSci, @ShawnArent, spoke with Men’s Health Magazine about nutrition, training, and consistency during workouts. 🏋️
menshealth.com/fitness/a4492…
Greg Presto retweeted
There are a number of factors to consider, particularly your goals. Thanks to @GregPresto for reaching out and doing a good job trying to pull all that together!
@UofSCSportSci @UofSCExSci @USCArnoldSchool @UofSCnewsy
The answer isn't as simple as you might expect. trib.al/mwPs9qM
Greg Presto retweeted
At-home leg press alternatives for those looking for a solution other than 'just squat'.
@GregPresto @UofSCSportSci
@USCArnoldSchool @UofSCExSci
livestrong.com/article/13777…
It was great talking to @AuthorityMgzine and @TheHumanResolve about The Workout Bucket List in this interview!
medium.com/authority-magazin…
One of my favorite parts was reminiscing about this bananas video—real ones know this unnamed reporter was the always-game @foss:
One of my favorite parts was reminiscing about this bananas video—real ones know this unnamed reporter was the always-game @foss:
Greg Presto retweeted
Healthy To A Hundred: Greg Presto of The Workout Bucket List On 5 Things You Need To Live A Long… medium.com/authority-magazin…
Greg Presto retweeted
Best article out there on the cardiometabolic benefits Zone 2 exercise from @Levels @GregPresto @DominicDAgosti2.
Increasing quality & quantity of your mitochondria is perhaps why consistent Zone 2 training makes you feel fantastic! @MitoPsychoBio
levelshealth.com/blog/the-me…
If you've got a fitness #resolution, you may have heard about Zone 2 cardio—not to slow, not too fast, and lots of benefits. Here's a guide I wrote for @Levels about why it's beneficial, how it helps metabolic health, and how to find YOUR Zone 2: levelshealth.com/blog/the-me…
This is cool: One of my favorite old photos—the top of Nyiragongo—is featured in this @africageo article on Virunga National Park:
africageographic.com/stories…
I had a GREAT time talking with @lisadavismph about the #WorkoutBucketList for her podcast, Health Power! Give the full episode a listen here: healthpowerformerlynaturally…
I was STOKED to talk to the amazing Darius Clark for @MensHealthMag—you may not know his name, but this 5'10" monster has been all over social media for jumping 13 ft (!) up during a vertical jump contest. So fun to learn some of his techniques for flying:
menshealth.com/fitness/a4209…
Had a great time talking about The Workout Bucket List—and why you should build your own—on the "Confidence Through Health" podcast with Jerry Snider, founder of @allinhealthwell
Give it a listen here: podcasts.apple.com/us/podcas…
Or watch on YouTube: youtube.com/watch?v=rs3VIWBO…