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DROPiT21 (@LetsDropit21) profile picture

DROPiT21

@LetsDropit21

DROPiT21 is a structured 21-day health and well being programme geared towards people with busy home and work lives, but who want to make a positive change.

 Oxfordshire
dropit21.com/contact/
Joined October 2014
  • Tweets7.1K
  • Following443
  • Followers570
5.6KMedia
Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)Photo by DROPiT21 (@LetsDropit21)
Research shows writing down everything you eat or drink results in 50% more weight loss compared to those who do not. Excellent tip via @follow_Phyllis! #Journal #WeightLoss
followPhyllis (@follow_Phyllis) profile picturefollowPhyllis@follow_Phyllis28 Jul 2018
Keeping a #foodjournal is one of the best #weightloss tools  buff.ly/2GQhys2 #diet #nutrition #food #YouAreWhatYouEat #mindfulness #mindset #weightlossjourney #redefiningbabyboomerbodies
Image from followPhyllis (@follow_Phyllis)
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Best start to the day... breakfast ...banana and. berry pancake. #foodphotography #foodporn #healthyeating @letsdropit21
Image from Deb Porter (@debsporter7)
Image from Deb Porter (@debsporter7)
Image from Deb Porter (@debsporter7)
Image from Deb Porter (@debsporter7)
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"The person on top of the mountain did not fall there." ~ Unknown #quote #success
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Change happens when the pain of staying the same is greater than the pain of change.
Image from 🦘 Richard J. Wood 🇦🇺 (@RichardJWood)
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The recipe for success... #fitfam #fitness #gym #fit
Image from Fitness Motivation (@Landinfitness)
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Eggs are one of the most nutritious foods you can eat. "An egg a day" probably better than an apple at keeping the doctor away!
Image from Michael Joseph (@Nutradvance)
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Happy National #FitnessDay Eve! 😀 We are ready for the most active day of the year, are you? What will you do? nationalfitnessday.com
Image from National Fitness Day (@FitnessDayUK)
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"You are not stuck where you are unless you decide to be." ~ Wayne Dyer #spiritual
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"Do not let the behavior of others destroy your inner #peace." ~ Dalai Lama #quote #serenity
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#WednesdayWisdom
Image from Fitness Motivator (@Fit_Motivator)
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"Racing mind keeping you awake at night? Simple exercise will help you #sleep" dld.bz/djJJ2 #insomnia
Image from The Mindfulness Meditation Institute (@TrainingMindful)
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We believe that within just a week YOU will see and feel a Positive Change! To sign up, just follow this link dropit21.com/sugar-free-chal…
Image from DROPiT21 (@LetsDropit21)
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Image from Fitness Motivator (@Fit_Motivator)
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Register free for the UK's only event dedicated to independent health food retailing. xitter.cf/cards/18ce…
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DROPiT21 retweeted
Fact (@Fact) profile picture
Fact
@Fact8 Aug 2017
You have to be odd to be number one. - Dr. Seuss
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Can a change of diet help heal your skin? This is what Natasha has to say: dietdoctor.com/combination-l…
Image from Diet Doctor (@DietDoctor)
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A beautiful picture of a polar bear cub getting a lift across the water from its mom!
Image from Endangered™ (@ExtinctAnimal)
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DROPiT21 retweeted
coyo.uk (@coyo_uk) profile picture
coyo.uk@coyo_uk9 Aug 2017
We NEED comfort food and this #Coconut Lentil Dahl looks right up our street @DeliciouslyElla! 😋#britishsummertime deliciouslyella.com/2017/08/…
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An unprocessed diet, close to nature, rich in plants, is linked in many studies w/ #health & longevity. #plantbased #healthyeating
Image from Kristie Leong M.D. (@DrKristieLeong)
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Image from Fitness Motivator (@Fit_Motivator)
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