I have difficult news to share. After several challenging years, and a funding round we were unable to close, our company has been declared bankrupt. This is the company behind both @DietDoctor and @JoinHava. If you are a subscriber, I expect your first questions are about your subscription and whether the apps will keep working. Let me answer those directly (this message has also been emailed to all customers). Will the services keep working? Right now, yes. Diet Doctor and Hava are currently still running, and you can keep using them. But I can't guarantee how long. A bankruptcy trustee has taken over the company and will try to sell the apps and websites to a new owner who can keep them running. If a buyer is found quickly, you may not notice any change. If no buyer is found, the services will shut down, possibly very soon. I'll let you know if there's news, though I can't promise advance warning before any shutdown. Your subscription and billing To avoid being charged again for a service whose future is uncertain, you may cancel your subscription at any time. How you do that depends on where you signed up: - Apple App Store: on your iPhone or iPad, open Settings, tap your name, then Subscriptions, and cancel there. - Google Play: open the Play Store app, go to Subscriptions, and cancel there. - If you signed up on our website, Hava.co or DietDoctor.com, log in there to cancel (for Diet Doctor, then go to your profile and click on “My membership”) Cancelling stops future charges. You keep access until the end of the period you've already paid for. We're also working on pausing any new charges due to the current uncertainty, but to be sure of not being charged, consider cancelling as described above. Refunds I'm not able to promise refunds as the trustee now controls the company's finances, and in a bankruptcy prepaid subscriptions generally cannot be refunded by the company. If you subscribed through the App Store or Google Play, you can request a refund directly from Apple or Google, who decide these case by case. The most reliable way to avoid further cost is to cancel. Your data We don't have an automatic way to export your data. If there's information in the app you'd like to keep, such as your weight history or notes, please save it manually while the service is still online, for example with screenshots. Once a service shuts down, that information may not be recoverable. A small ask If you happen to know a company or person who might want to take over DietDoctor.com, Hava.co, or the apps and keep them running for users like you, I'd be grateful if you put them in touch with me. My DMs are open. Thank you. Being trusted with people's health is a real privilege. I’m proud of what we built over the years and grateful you were part of it. I still believe, as strongly as ever, that there are better ways to reach metabolic health and a healthy weight than counting calories. Whether through lower-carb eating or a more flexible satiety approach, focusing on food quality tends to work better over the long term. I hope you carry some of that with you, whatever happens to the apps. I hope our services continue under a new owner. If they don't, I hope you got real value from them while they were here. If you have any questions, please reach out. Best, Andreas Eenfeldt Founder & CEO Diet Doctor, Hava

Ozempic is an antidote to hunger-promoting ultra-processed foods. Take away the poison and the antidote may no longer be needed. That said, it’s a great option to have.

Berberine is NOT "natural Ozempic." That's marketing. You know what actually triggers your body's own GLP-1 response? Protein. Fiber. Real food. No supplement needed. Possibly no prescription either.

Nutrition X right now: "Protein is king! Proteinmaxxing!" "No, fiber is the new protein! Fibermaxxing!" Here's the thing — they're both right. Protein is the most satiating macronutrient. Fiber slows digestion and feeds your gut. Together, they're two of the most powerful levers for satiety. But separately? Weaker, much weaker. Oatmeal is more filling with a few eggs, and vice versa. Stop maxxing one nutrient. Start maxxing satiety per calorie. The foods that score highest have BOTH.

Everyone's arguing about seed oils. PepsiCo is removing them from Lay's. MAHA says they're toxic. Here's what nobody's asking: why are you eating Lay's in the first place? The seed oil isn't what's making you overeat chips. It's the combination of fat + salt + crunch engineered for minimum satiety per calorie. This means you'll eat more and buy more.💰💰💰 Remove the seed oil, add beef tallow, and you still have a chip designed to make you eat the whole bag.💰💰💰 The oil isn't the problem. The satiety score is (2/100).

The Japanese concept of "hara hachi bu", eating to 80% full, is trending. Beautiful idea. Hard to execute when your meal is designed to make you overeat. Ultra-processed food bypasses your satiety signals. You blow past 80% before your brain even registers a bite. But eat a meal high in protein and fiber, with low energy density? Your body hits 80% naturally. No willpower needed. The ancient wisdom works — but only if the food works with your biology, not against it.

The NUMBER ONE customer request is finally here. Not only that, the team really delivered. It's now possible to import new recipes into the @JoinHava app. You can see their nutrition and satiety scores, and easily save them for later, or log them. You can import via image(s) of the recipe – e.g. take a picture of a screen or cookbook. You can import via link (e.g. from social media), or just by describing a recipe (e.g. "a popular high-satiety breakfast recipe"). What's more, you even get an AI-generated image for your recipe (after 30 seconds or so). I like it! Please try it out and tell me what you think. What should we improve or add? iOS: apps.apple.com/us/app/hava-l… Android: play.google.com/store/apps/d…

GLP-1 drugs like Ozempic are a partial antidote to the modern ultra-processed diet, with its low satiety.

400 calories of Cheerios with skim milk: hungry again in 90 minutes. 400 calories of eggs with vegetables: full until lunch. Same calories. Wildly different satiety. This is the only nutrition metric that matters for weight loss — how full does this food make you, per calorie?