DROPiT21 is a structured 21-day health and well being programme geared towards people with busy home and work lives, but who want to make a positive change.
Oxfordshire
Joined October 2014
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Find out what the DROPiT21 Programme is all about vimeo.com/227263348
Happy Monday! 🌟
Setting clear goals is the first step to turning your dreams into reality. 💫
Let’s kick off this week ready to make things happen and bring our visions to life!
#motivationmonday #goalsetting #dreambig
Mix it up and feel great! 💪🏋️♀️
This workout has everything from cardio to core moves! Work your whole body!
Get ready to sweat, smile, and feel strong! 💥
bit.ly/3JFTaMy
#mixedworkout #fitnessjourney #totalbodytransformation
💪 This week's workout!
This one is ALLLLL about the legs!
Suitable for all fitness levels, this session will challenge you and help you achieve impressive results in a short amount of time.
bit.ly/3OvU7KJ
#workout #hiit #legworkout
🌞 Happy Sunday! 🌻
Smile more, worry less, and make time for what makes your soul shine. ✨
Take a breath, enjoy the little moments, and let today fill you with positivity for the week ahead. 💛
#HappySunday #SundayVibes #SoulShine #PositiveEnergy
🌞 Happy Monday!
Don’t wait for the “perfect” moment to get started-just take that first step today. Progress over perfection, one morning at a time. Every small move forward counts. Let’s make this week amazing! 💪✨
#MondayMotivation #ProgressNotPerfection
Kickstart Your Lower Body Strength: Glutes & Legs Workout
Looking to tone and strengthen your lower body? This is a focused low-impact workout designed to target your glutes and legs! This session is perfect for all fitness levels!
bit.ly/3Suz1NF
🙌 High five for making it through the week! 🙌
Congratulations on conquering another week's challenges! Here's to the weekend and all the adventures it holds. Keep shining bright! ✨🎉
#WeekendVibes #YouRock #HighFive
Take that first step. It doesn't have to be perfect, just start. Each step forward brings you closer to your goal. So go ahead, begin your journey today. You've got this! 💪
#JustStart #OneStepAtATime
Take that first step. It doesn't have to be perfect, just start. Each step forward brings you closer to your goal. So go ahead, begin your journey today. You've got this! 💪
#JustStart #OneStepAtATime
"New week, fresh start! Let's kick off Monday with positivity and purpose. Here's to a week filled with productivity, progress, and plenty of achievements. Let's make it happen! 💪✨
#MondayMotivation #ProductiveWeek
🌼 Thursday Motivation!
Good morning! As we approach the end of the week, let’s take a moment to reflect on our progress. Celebrate your achievements, no matter how small, and keep your eyes on the prize. You’ve got this! 🙌💖
#MotivationThursday #CelebrateSuccess #YouGotThis
This Friday evening - as the sun stays out a little longer, take a moment to unwind and enjoy the calm.
We hope this weekend will be a time to relax, recharge and to make the most of the sunshine whilst it's still here!
#FridayFeeling
In the midst of life's chaos, remember that it's perfectly okay to pause. Take breaks often and practice self-compassion. Make time for yourself regularly, allowing you to be the priority in your own life.
#selfcare #giveyourselftime
To all of our lovely mums. Take this day to kick back and relax - you deserve it!
If today a difficult day, for whatever reason, we send you all of our love & are thinking of you.
#mothersday #mothersday2025
🎉 TGIF!
Finally, the day we’ve all been waiting for! Time to trade in our work shoes for some comfy slippers and let the weekend adventures begin! What’s on your agenda?
#TGIF #WeekendVibes
🌟 Keep going, because it'll all be worth it in the end. Every step you take, every effort you make, brings you closer to your goals. Stay strong and trust the process. You've got this! 💪✨
#KeepGoing #WorthIt #StayStrong
🥳Starting my Friday with a cup of ☕️ (or tea, if you prefer!) and happy thoughts!
Ready to conquer the day with a smile 😄💪🏼
#FridayFuel #TeaTime #PositiveVibesOnly #TGIF #HappyThoughts #SmileMore #ConquerTheDay
🌻 Thursday Vibes!
Happy Thursday! Remember, today is filled with endless possibilities. Take a deep breath, set your intentions, and tackle whatever comes your way with confidence. Let’s make it a great one! 🌟
#ThursdayVibes #EndlessPossibilities #StayConfident
💪Monday: Your Reset Button 💪
Start strong, stay focused!
Quick Checklist:
- Hydrate 💧
- Eat protein 🧀 🍗
- Move your body 💃
- Stay positive 😀
#MondayMotivation #Goals See less
🌄 “No one else is going to do it for you. If you want it bad enough, then go out and do it yourself.”🌄
Let’s step into the new week with determination and purpose!
#MondayMotivation #EdSheeranquote #TakeAction #Inspiration
