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Illini Nutrition (@IlliniFuel) profile picture

Illini Nutrition

@IlliniFuel

Official Twitter for Fighting Illini Sports Nutrition, University of Illinois. The Fuel behind the Fight. Updated by Fighting Illini Sports Dietitians

Joined October 2013
  • Tweets2K
  • Following429
  • Followers2.8K
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Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)Photo by Illini Nutrition (@IlliniFuel)
Practice → Omelette Bar → Class #Illini | #EveryDayGuys
Image from Illinois Men's Basketball (@IlliniMBB)
Image from Illinois Men's Basketball (@IlliniMBB)
Image from Illinois Men's Basketball (@IlliniMBB)
Image from Illinois Men's Basketball (@IlliniMBB)
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Grind. Recover. Repeat #Illini | #OneWay | @Coach_P_Johnson
Image from Illinois Women's Basketball (@IlliniWBB)
Image from Illinois Women's Basketball (@IlliniWBB)
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𝗙𝘂𝗲𝗹 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 Nutrition with Tara ↓

Illini Football | Nutrition with Tara Tralewski

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Getting better 24/7 🍽️ #Illini | #EveryDayGuys | @Coach_P_Johnson
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Attention Illini Student-Athletes! . . The Oskees dinner is tonight in the Colonnades Club. Join your fellow SAs in celebration of another great year for Illini Athletics! 🔶🔷
Image from Illini Nutrition (@IlliniFuel)
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Illini Nutrition retweeted
Joshua Cox (@TheJoCoShow) profile picture
Joshua Cox@TheJoCoShow17 Apr 2019
#smokerwednesday here @IlliniFuel ... westeros has nothing on this fire. Salmon and chicken thighs tonight.
Image from Joshua Cox (@TheJoCoShow)
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Football sports nutritionist, @ZornNutrition making sure our players start to refuel immediately after their “power hour!” Get big! @Loustrength @IlliniFuel
Image from Illini Football Strength (@StrengthIllini)
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Illini Nutrition retweeted
Illinois Soccer (@IlliniSoccer) profile picture
Illinois Soccer@IlliniSoccer26 Mar 2019
Fun time tonight making our team dinner with @IlliniFuel! Delicious and nutritious! #Illini 🔶🔷
Image from Illinois Soccer (@IlliniSoccer)
Image from Illinois Soccer (@IlliniSoccer)
Image from Illinois Soccer (@IlliniSoccer)
Image from Illinois Soccer (@IlliniSoccer)
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Illini Nutrition retweeted
Joshua Cox (@TheJoCoShow) profile picture
Joshua Cox@TheJoCoShow13 Mar 2019
Time for round two of #smokerwednesday @IlliniFuel ... bbq thighs and smoked salmon are tonight. Ribs will be when we return from break!
Image from Joshua Cox (@TheJoCoShow)
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Illini Nutrition retweeted
Illinois Soccer (@IlliniSoccer) profile picture
Illinois Soccer@IlliniSoccer4 Mar 2019
We had some delicious pre-practice smoothies today thanks to @IlliniFuel! #Illini
Image from Illinois Soccer (@IlliniSoccer)
Image from Illinois Soccer (@IlliniSoccer)
Image from Illinois Soccer (@IlliniSoccer)
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Football is cooking up some high performance post-workout burritos 🌯 ✅Carbs = whole wheat tortillas and black beans ✅Protein = eggs, chorizo, black beans (again!) ✅Veggies = peppers, onions, spinach, salsa 🌶 #fuelingillini #fuelthefight
Image from Illini Nutrition (@IlliniFuel)
Image from Illini Nutrition (@IlliniFuel)
Image from Illini Nutrition (@IlliniFuel)
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The last 3 week’s Illini Fuel Nutrition Quiz winners @ttaylor_edwards🥎, Josh Harris⚾️, and Kylie Noonan🤸‍♀️ Want to win a $25 county market gift card to help you purchase high quality fuel? ACE THE ILLINI FUEL QUIZ @VarsityRoom to enter the weekly drawing! #ExpertFuelers
Image from Illini Nutrition (@IlliniFuel)
Image from Illini Nutrition (@IlliniFuel)
Image from Illini Nutrition (@IlliniFuel)
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Had a blast today teaching @illinitrackxc the benefits of a pre-workout smoothie VS post-workout recovery shake and how to make their own!! 🥤🔶🔷 #CarbsForEnergy #Carbs&ProteinForRecovery #fuelingillini
Sarah Smith (@UTCoachSmith) profile pictureSarah Smith@UTCoachSmith28 Feb 2019
Thank you @IlliniFuel for the pre-practice fuel!
Image from Sarah Smith (@UTCoachSmith)
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Illini Nutrition retweeted
Joshua Cox (@TheJoCoShow) profile picture
Joshua Cox@TheJoCoShow27 Feb 2019
The turkeys are smoking low and slow @IlliniFuel, don't forget to stop in tonight for those and NY Strips!
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Our @IlliniAD’s passion & vision for supporting our SA’s success helps push our nutrition program forward every day! Fueling our SA’s optimally with high quality nutrition is the foundation for success! 🏆What you put in, is what you get out. #Illini #OurADGetsIt #LeadByExample
Image from Illini Nutrition (@IlliniFuel)
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It's time to change the conversation on social media and promote body function and self care over aesthetics! Join the movement and take a selfie next week showing the ways that you nourish your mind or body. Use #LoveYourSelfie and tag @IlliniFuel for your photo to be featured!
Image from Illini Nutrition (@IlliniFuel)
Image from Illini Nutrition (@IlliniFuel)
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Happy Valentine’s Day Illini! Take some time today to appreciate all that your body can do! Show yourself some love! ❤️💪#bodypositive
Image from Illini Nutrition (@IlliniFuel)
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Illini Nutrition retweeted
Jeff Freeman (@J_Freeman99) profile picture
Jeff Freeman@J_Freeman9914 Feb 2019
Had lunch in the Varsity room today with some of our student-athletes. @IlliniFuel really takes care of the #IlliniFamily! Best lunch I’ve had in days!
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Sushi night @VarsityRoom DYK: sushi is a balanced meal! Carbs: rice Protein: crab/shrimp/chicken Healthy fats: avocado Veggies: cucumber and seaweed
Image from Illini Nutrition (@IlliniFuel)
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Congrats @ColonYandel on winning the Illini Fuel - Weekly Nutrition Quiz! 🔶🔷 Colin proved he is a pre-workout fuel expert!! . . . Keep an eye out for this week’s Nutrition Quiz @ Varsity!! Show off your nutrition knowledge to win an exclusive prize!! @IlliniTrackXC
Image from Illini Nutrition (@IlliniFuel)
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