Illini Football Strength (@StrengthIllini) header
Illini Football Strength (@StrengthIllini) profile picture

Illini Football Strength

@StrengthIllini

The OFFICIAL twitter account for the Illini Football Strength and Conditioning staff.

 Champaign, IL
Joined February 2019
  • Tweets252
  • Following0
  • Followers2.1K
104Media
Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)Photo by Illini Football Strength (@StrengthIllini)
#olinepride
Lou Hernandez (@Loustrength) profile pictureLou Hernandez@Loustrength2 Dec 2020
Good things come to those who squat! #555foraride #moreweight #GYMR #oline #work
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#MondayMotivation
Lou Hernandez (@Loustrength) profile pictureLou Hernandez@Loustrength30 Nov 2020
A great week starts with a great day and a great day starts with a great lift! #Getbig #GYMR @chasebrown____ @JoshBhebhe @illini_doug
Image from Lou Hernandez (@Loustrength)
Image from Lou Hernandez (@Loustrength)
Image from Lou Hernandez (@Loustrength)
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#speedfreak⚡️
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👀
Lou Hernandez (@Loustrength) profile pictureLou Hernandez@Loustrength24 Nov 2020
Setting the tone for victory over Nebraska with energy, speed and physicality earns WR @4JKERB7 special teams player of the game and the official #GYMR sleeveless #BBL wt rm hoodie! Don’t try this at home!! #speedfreak⚡️ @Coach_Lig
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Happy birthday to the best nutritionist in the business!! #laurathomas #fueledbylaura @IlliniFootball @IlliniFuel
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Don’t blink! #speedfreaks⚡️
Lou Hernandez (@Loustrength) profile pictureLou Hernandez@Loustrength18 Nov 2020
Weight room #speedfreaks⚡️ top performers vs Rutgers ! @Dat26Kid @dware_nl @KhalanTolson ! Train fast be fast! #speedthrills #GYMR #20mph
Image from Lou Hernandez (@Loustrength)
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#speedfreaks⚡️
Lou Hernandez (@Loustrength) profile pictureLou Hernandez@Loustrength14 Nov 2020
Proud to coach both of the Isaiah Williams! Hard work pays off! #GYMR @StrengthIllini
Image from Lou Hernandez (@Loustrength)
Image from Lou Hernandez (@Loustrength)
Image from Lou Hernandez (@Loustrength)
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Thank you! #onenation
Lou Hernandez (@Loustrength) profile pictureLou Hernandez@Loustrength11 Nov 2020
💪🏽Gun Salute Veterans!! Thank you! #thebrave 🇺🇸
Image from Lou Hernandez (@Loustrength)
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🇺🇸
Lou Hernandez (@Loustrength) profile pictureLou Hernandez@Loustrength3 Nov 2020
Exercise your right to vote before you exercise your curls! It’s that important! #Vote #Usa #Arm-erica💪🏽
Image from Lou Hernandez (@Loustrength)
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#keepthecannon
Lou Hernandez (@Loustrength) profile pictureLou Hernandez@Loustrength31 Oct 2020
It’s a great day to have a great day! #GYMR
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Illini Football Strength retweeted
Shannon Ryan (@SRyanAthletic) profile picture
Shannon Ryan@SRyanAthletic1 Oct 2020
"You can’t put $10 sleeves on million-dollar arms." Always sleeveless with locks flowing, #Illini strength coach Lou Hernandez's job this season has been his most challenging. But he's determined to help Illinois have a successful and safe season. chicagotribune.com/sports/co…
Long locks, no sleeves and a mission to get Illinois primed for the football season drive strength...

Long locks, no sleeves and a mission to get Illinois primed for the football season drive strength...

Lou Hernandez keeps 30 years of notebooks filled with workouts and calendars. Like most strength and conditioning coaches, his dedication to details was developed through the decades to apply with...

chicagotribune.com
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Boom!
Image from Illini Football Strength (@StrengthIllini)
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Illini Football Strength retweeted
Lou Hernandez (@Loustrength) profile picture
Lou Hernandez@Loustrength14 Sep 2020
Sunrise sweat session! Starting the week fast! #GYMR #MondayMotivation ⁦@IlliniFootball⁩ ⁦@StrengthIllini⁩ #itsagreatday
Image from Lou Hernandez (@Loustrength)
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Illini Football Strength retweeted
Lou Hernandez (@Loustrength) profile picture
Lou Hernandez@Loustrength25 Aug 2020
#thegreatwhiteshark 🦈
Illinois Football (@IlliniFootball) profile pictureIllinois Football
@IlliniFootball25 Aug 2020
𝘼𝙐𝙎𝙎𝙄𝙀 𝘼𝙇𝙇-𝘼𝙈𝙀𝙍𝙄𝘾𝘼𝙉 🇦🇺🇺🇸 @HayesBla1 adds USA TODAY Preseason All-American to his long list of awards.
Image from Illinois Football (@IlliniFootball)
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It’s a great day to get better! Great afternoon in the #getbigroom for a #sundayswolsession ! #GYMR #camp2020 #maskup @juniormoses08 @chasebrown____ #brandonpeters @lukeford82 @D89_Era @Dat26Kid
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
Image from Illini Football Strength (@StrengthIllini)
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#MondayMotivaton ! #thegreatwhiteshark @HayesBla1 starts off a #chainreaction on speed day! Start your week off fast! #attack #conqure #dominate @IlliniFootball @Loustrength @Coach_Lig
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Illini Football Strength retweeted
Lou Hernandez (@Loustrength) profile picture
Lou Hernandez@Loustrength3 Aug 2020
Starting the week off fast is wr @longlivee14 ! Welcome home! Excited to see that #fasttwitch in action! #GYMR #dontblink ⚡️ @IlliniFootball @StrengthIllini let’s go!! @triumphahs
Image from Lou Hernandez (@Loustrength)
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Illini Football Strength retweeted
Illinois Football (@IlliniFootball) profile picture
Illinois Football
@IlliniFootball30 Jul 2020
GET BIG @StrengthIllini | #Illini

Illini Football | Summer Workouts 7/30/20

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Here’s the much anticipated official #3bluecrew sleeveless shirt worn by newest member @ReimanTip ! #thegetbigroom #gainz #GYMR #separationsummer20
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Earning the first official #speedfreak⚡️ tank of the 2020 summer is @donnynavarro24 ! #GYMR #speedthrills #fasttwitch #whosnext
Image from Illini Football Strength (@StrengthIllini)
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