Palmer Johnson · Dec 23, 2021 · 11:48 PM UTC

Palmer Johnson

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Palmer Johnson@Coach_P_Johnson23 Dec 2021

Enjoy the thrill of an all-out effort

Image from Palmer Johnson (@Coach_P_Johnson)

Palmer Johnson · Mar 4, 2023 · 8:48 PM UTC

Palmer Johnson@Coach_P_Johnson4 Mar 2023

Seems like good timing…. #drinkresponsibly

Nick Krontiris

@nick_krontiris4 Mar 2023

This review provides an update to the position stand of the International Society of Sports Nutrition (ISSN), integrating current literature on energy drinks and energy shots in exercise, sport, and medicine.

Image from Nick Krontiris (@nick_krontiris)

1,977

Palmer Johnson · Mar 4, 2023 · 8:52 PM UTC

Palmer Johnson@Coach_P_Johnson4 Mar 2023

High doses of caffeine may also help with glycogen replenishment, 8mg/kg journals.physiology.org/doi/…

High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested...

We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle glycogen resynthesis during recovery from exhaustive exercise in seven trained subjects who...

journals.physiology.org

221

Palmer Johnson · Jan 19, 2023 · 7:30 PM UTC

Palmer Johnson@Coach_P_Johnson19 Jan 2023

Let’s goooo!!! These boys been putting that work in the weight room and taking care of their nutrition 💪

ILL BBall Managers@ILL_Managers19 Jan 2023

Fighting Illini managers hold off Indiana in a defensive affair, 59-54 @ManagerGames_

Image from ILL BBall Managers (@ILL_Managers)

1,668

Palmer Johnson · Dec 28, 2022 · 8:54 PM UTC

Palmer Johnson@Coach_P_Johnson28 Dec 2022

#EveryDayGuy

Sports Psychology

@SportPsychTips28 Dec 2022

Do the dirty work that no one else wants to do. Pride yourself on toughness, and be willing to put your body on the line to help your team win!

869

Palmer Johnson · Dec 14, 2022 · 3:25 AM UTC

Palmer Johnson@Coach_P_Johnson14 Dec 2022

Strength & Conditioning 🤝 Sports Nutrition The recipe for success

Alan Bishop

@CoachAlanBishop13 Dec 2022

Replying to @CoachAlanBishop

2. Most college players aren't big enough to withstand demands of an NBA season For every (insert really skinny player here)* there are many more (insert much larger player here)* Outliers aren't the norm. Most guys are huge. Develop your body! *(not name dropping anyone 😂)

Palmer Johnson · Sep 27, 2022 · 4:25 PM UTC

Palmer Johnson@Coach_P_Johnson27 Sep 2022

Food is more than fuel….

Illinois Men's Basketball

@IlliniMBB27 Sep 2022

Growing team culture #Illini | #EveryDayGuys

Image from Illinois Men's Basketball (@IlliniMBB)

Palmer Johnson · Aug 10, 2022 · 12:34 AM UTC

Palmer Johnson@Coach_P_Johnson10 Aug 2022

💯💯

Chester Frazier@_ChesterFrazier9 Aug 2022

Lot of Bluffin lol

Palmer Johnson · Aug 9, 2022 · 12:51 AM UTC

Palmer Johnson@Coach_P_Johnson9 Aug 2022

🥶🥶

Illinois Men's Basketball

@IlliniMBB9 Aug 2022

It's not just a saying; it's a 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. 𝐁𝐞 𝐀𝐧 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲 𝐆𝐮𝐲 #Illini | #EveryDayGuys

Illini MBB | Be An Every Day Guy

Palmer Johnson · Jul 20, 2022 · 12:12 AM UTC

Palmer Johnson@Coach_P_Johnson20 Jul 2022

“That’s not enough seasoning bro” will live rent free in my head for the next 50 years 💯

Illinois Men's Basketball

@IlliniMBB19 Jul 2022

Wrist twistin' like a stir fry #Illini | #EveryDayGuys

Palmer Johnson · Jul 15, 2022 · 1:51 AM UTC

Palmer Johnson@Coach_P_Johnson15 Jul 2022

Getting right on and off the court

Illinois Men's Basketball

@IlliniMBB14 Jul 2022

Essentially professional chefs now 🧑‍🍳 Who do you think had the best dish? #Illini | #EveryDayGuys

Palmer Johnson · Jun 24, 2022 · 11:46 PM UTC

Palmer Johnson@Coach_P_Johnson24 Jun 2022

Moose is a big theragun guy

Palmer Johnson · May 11, 2022 · 5:46 PM UTC

Palmer Johnson@Coach_P_Johnson11 May 2022

Bowl culture…

Illinois Men's Basketball

@IlliniMBB11 May 2022

Getting better 24/7 🍽️ #Illini | #EveryDayGuys | @Coach_P_Johnson

Palmer Johnson · May 7, 2022 · 8:52 PM UTC

Palmer Johnson@Coach_P_Johnson7 May 2022

It’s a lifestyle… No pre-workout matches this energy 💪

Illinois Men's Basketball

@IlliniMBB6 May 2022

"... that's why he is the best strength coach in the country." - @luke_goode21 #Illini | #EveryDayGuys | #BodyByFletch | @Adam_Fletcher41

Illini Men's Basketball | Luke and Fletch

Palmer Johnson · Apr 18, 2022 · 7:10 PM UTC

Palmer Johnson@Coach_P_Johnson18 Apr 2022

Everyone has a plan until they get punched in the mouth…

Ty Rodgers@Ty_rodgers2018 Apr 2022

we don’t truly know who we are until we fail💯

Palmer Johnson · Apr 13, 2022 · 3:33 PM UTC

Palmer Johnson@Coach_P_Johnson13 Apr 2022

My first nationally published article via @SHPNdpg I wrote about a supplement we used this past season. If y’all have any ideas on things to write about would love to hear it!