Where science meets self-mastery. Live longer. Live better.
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Joined May 2025
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High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it:
1. Don't eat all day.
Human Upgrade retweeted
A world renowned privacy researcher says:
"ChatGPT will map your personality and habits from your messages, and most people will never see what it stored because they never thought to ask"
Here are 7 prompts that will change how you use ChatGPT forever:
Human Upgrade retweeted
If you're too sick to work, never say to your boss:
I’m very sick.
I can't come in today.
Can I please take the day off?
Instead say:
Human Upgrade retweeted
I started taking B12 in the morning, omega-3 at lunch, and magnesium before bed.
Without exaggerating, my personality changed 180 degrees.
1. B12, in the morning
Human Upgrade retweeted
TAX LOOPHOLES THAT FEEL ILLEGAL, BUT ARE 100% LEGAL
1) RENT YOUR HOME TO YOUR OWN BUSINESS
Human Upgrade retweeted
7 types of people who will always end up successful.
1. The one who bets on themselves when nobody else does.
Human Upgrade retweeted
During a job interview, if the interviewer asks, 'Would you consider leaving if you found a better opportunity elsewhere?'
This is how to respond:
1. Don't say "I'd never leave"
Human Upgrade retweeted
If HR asks whether you drink alcohol, never say:
I drink.
I don't drink.
I don't think that's relevant.
Instead say:
Human Upgrade retweeted
CNN just said :
“A new 2026 study just found stroke rates among young adults have nearly DOUBLED”
Here’s everything you need to know before it's too late:
1. Marijuana use.
Human Upgrade retweeted
It took me 4 years to understand this; but I will teach in just 2 minutes:
1. Don't go to a party you aren't invited to.
Human Upgrade retweeted
If HR asks about your expected salary, don't immediately say:
50,000
50,000-70,000
50,000-100,000
Say this instead:
Human Upgrade retweeted
Sleep is the #1 performance drug, and 1 in 3 adults don't get enough of it.
If you wake up tired even after 8 hours of sleep, read this:
Human Upgrade retweeted
Poor sleep kills you faster than smoking, alcohol, and cancer.
Here are 9 doctor rules for the best sleep of your life:
1. Eat grapes before sleep
Human Upgrade retweeted
Andrew Huberman just leaked his top 10 free longevity protocols to keep his body and brain healthy on the latest Diary of a CEO podcast
I clipped them and broke them down so you can steal the whole system in 2 minutes:
1. Throw your phone away for 2 hours a day.
Human Upgrade retweeted
I was 17 kg overweight, had a huge belly & double chin, but I needed to reach 13% body fat for my wedding. I did it with these 25 rules:
RULE 1. STOP RUNNING (for your knees).
Human Upgrade retweeted
If you want to avoid heart clots, strokes, and heart attacks (especially if you're over 40)
Here are 8 things you must pay attention to:
8. Energy Drink
