5+ years no gap 10+ years training Helped 800+ men get leaner & stronger Dad of 2, love wife
Joined April 2020
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Will Stone retweeted
Your sleep, hormones, and habits is why you can’t lose fat.
Start with these 10 changes:
1. Eat protein, then vegetables, then carbs every meal.
Will Stone retweeted
During a job interview, if the interviewer asks, 'Would you consider leaving if you found a better opportunity elsewhere?'
This is how to respond:
1. Don't say "I'd never leave"
Your sleep, hormones, and habits is why you can’t lose fat.
Start with these 10 changes:
1. Eat protein, then vegetables, then carbs every meal.
I wanted a quality magnesium glycinate I could take forever.
This is the one I've been using.
Check it out here:
lvnta.com/lv_QEID1MyFJv62lJ9…
Science sources:
The impact of food order on postprandial glycaemic excursions:
pubmed.ncbi.nlm.nih.gov/3010…
Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion:
pubmed.ncbi.nlm.nih.gov/3671…
Your muscles will forgive you for:
- A missed workout
- A late dinner
- A cheat meal
- A lazy Sunday
What your muscles won't forgive you for:
The bottom line:
None of these feel like a mistake. That's why they work so well against you.
Protein at every meal, lifting twice a week, real sleep, and keep moving.
Which one are you guilty of? Share this with someone who needs to hear it.
Science sources:
Resistance Exercise to Prevent and Manage
Sarcopenia and Dynapenia:
pubmed.ncbi.nlm.nih.gov/3134…
Weight loss composition is one-fourth fat-free mass:
pubmed.ncbi.nlm.nih.gov/2444…
