We take sport science seriously and we produce serious results. Get faster, better, healthier with us. Tweets by @timpodlogar and @SimonCirnski
Slovenia
Joined August 2020
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Human Performance Centre retweeted
If you are regularly participating in endurance exercise please consider completing this short survey on Behavioural Contributors to Low Energy Availability in Endurance Athletes uobsportexr.limesurvey.net/8…
What can an average Joe do?
A short statistics on an "average" cyclist that came to our lab in the last few months. Statistics of just above 50 test. Data only includes males. @HumanCentre
For all cyclist we used the same protocol. Lactate profile with 4min stages and separate VO2max test.
This time our @timpodlogar talked to @gcntweet and discussed nutrition in professional peloton. Worth a watch!
Cycling Nutrition Deep Dive - Can We Learn From The Pros?
gcn.eu/carbscarbscarbs
🗣 Conor chats with Bora-Hansgrohe nutritionist Tim Podlogar
🤯 You may be surprised just how many carbs pro cyclists can consume!
👇 What else would you like to learn about cycling nutrition?
⬇️⬇️⬇️⬇️ Worth a read! Unexpectedly @timpodlogar didn’t talk about hazelnuts this time around 😮😯
Two weeks ago, Doctor @TimPodlogar gave a webinar to our students on “What limits exogenous carbohydrates oxidation.” Here are 8 key takeaways 👇
Human Performance Centre retweeted
youtube.com/watch?v=9gmQoYty…
I wish there was more time to talk about fasted training, low carbohydrate availability, hypothalamus, hormones.. @timpodlogar @nduranz @HumanCentre #sportsnutrition #femaleathletes
Human Performance Centre retweeted
New Horizons in Carbohydrate Research and Application for Endurance Athletes by @timpodlogar and @gareth_wallis - output from #GSSIXP
link.springer.com/article/10…
Human Performance Centre retweeted
Check out our study | Oxidation of independent and combined ingested galactose and glucose, during exercise | @ollie_odell @SamImpey_ @timpodlogar + others | open access in @japplphysiol | journals.physiology.org/doi/… | this one was a real labour of love, so humour me with the thread
A must read for all practitioners in endurance sports! #sportsnutrition
Pleased to see our (@timpodlogar + me) thoughts on carbohydrates and endurance exercise link.springer.com/article/10… read on for Key Points, or just enjoy the article now ⬇️
Human Performance Centre retweeted
Great paper that happens to support a view by @spragg247, @peter__leo and myself from earlier this year journals.physiology.org/doi/…
Critical Power and Work-Prime Account for Variability in Endurance Training Adaptations Not Captured by V̇O2MAX | @japplphysiol journals.physiology.org/doi/…
Our latest research output now open access 😍😍.
🍚 with Fructose all the way...
Check out this free-to-read featured study from @IJSNEMjournal on the addition of fructose to breakfast to improve cycling endurance capacity. @timpodlogar
doi.org/10.1123/ijsnem.2022-…
Our nutritionist and exercise physiologist was hosted by @SciTriat in one of the most well known endurance exercise podcasts out there. Check it out!
👇👇👇👇👇
Great to see this new research out in @IJSNEMJournal led by @timpodlogar
A 🧵 to give a bit more background...
#cycling #LaVuelta22 🍚🍌🚵
1/13
It's nice to see our research work receiving attention from all over the world!
As science papers are difficult to read, @TrainerRoad @SarahLaverty_ and myself discussed our recent study comparing 90 and 120 g/h. We did our best to present the study as simply as possible without leaving out the important details. Check it out!
podcasts.apple.com/ch/podcas…
Another one from our team!! Great job everyone 🙌
New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h/ versus 90 g/h"
link.springer.com/article/10…
Human Performance Centre retweeted
[JSC] Ahead of Print: Utility of INSCYD athletic performance software to determine Maximal Lactate Steady State and Maximal Oxygen Uptake in cyclists
jsc-journal.com/index.php/JS…
@timpodlogar
If you are not watching #Giro you can watch a podcast episode with our @timpodlogar about cycling nutrition. Includes Giro... youtu.be/RJxP3urZoVs
INSCYD - Valid or invalid? We found it to be pretty accurate... We will obviously let you decide. In our lab we will obviously stick to using gold standard tests of everything though.
jsc-journal.com/index.php/JS…
As a science partner to sports nutrition company Nduranz we are happy to share their new podcast series with our (and their) head of "everything relating to metabolism geekiness" @timpodlogar. A new episode is planned to come out on a monthly basis.
youtu.be/nyFk3imjiEE
