Free talking therapies for adults living in Hammersmith and Fulham. Sign up online or call 0300 123 1156. https://xitter.cf/t.co/UWbcCyCRKA

Hammersmith, London
Joined September 2017
H&F Talking Therapies (formerly Back on Track) retweeted
If you would be interested in gardening HCGA have volunteering opportunities [email protected]
Research suggests that spending time outdoors, even for a short time, can lift our mood, reduce stress and help us feel calmer. This could be going for a short walk, sitting in the sun, or taking a moment to notice what’s around you. How will you connect with nature?
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H&F Talking Therapies (formerly Back on Track) retweeted
We’re #hfehmind , Here for you when it matters most Every mental health journey is unique,that’s why our support is tailored to you. From one-to-one guidance to support groups and meaningful connections with those who truly get it. You’re never alone!
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H&F Talking Therapies (formerly Back on Track) retweeted
A powerful message @QPRtrust & @mhworldcup at today's #StandAgainstSuicide event during #MentalHealthAwarenessWeek. Great catching up with @HandfTT & @Hestia1970, & we loved gathering over 100 post-it notes on our “How are you feeling?” check-in. #Letskeeptheconversationgoing 💬
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H&F Talking Therapies (formerly Back on Track) retweeted
Whether you've been caring for patients on the wards, preparing meals, portering, prescribing, operating or supporting behind the scenes – thank you for your incredible dedication this year. Wishing you a very Happy New Year. ✨
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NHS Talking Therapies can help people with a range of conditions such as health anxiety, panic attacks and body dysmorphia. Your GP can refer you or refer yourself at nhs.uk/talk. #MentalHealthAwarenessWeek
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We’ve launched a free, confidential 24/7 text support service with @GiveUsAShout @rcpsych for pregnant women/birthing people & new parents living in Ealing, Hounslow, Hammersmith & Fulham, who are experiencing mental health problems. 1/2
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It’s not always obvious if someone is struggling with their mental health. Be kind - you never know what’s going on in someone’s life. And share this post to help us raise awareness 💙
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H&F Talking Therapies (formerly Back on Track) retweeted
Our brains are all different. And that’s a brilliant thing. But society isn’t always set up to accommodate difference. This #NeurodiversityCelebrationWeek, here are some organisations that can help if you need support 🧠
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H&F Talking Therapies (formerly Back on Track) retweeted
Mother's Day affects us all in one way or another – often in messier ways than we'd like. Whether you're celebrating a wonderful mum, being celebrated, or struggling with complex feelings, we're thinking of you today 💙 1/2
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H&F Talking Therapies (formerly Back on Track) retweeted
Obsessions are unwelcome thoughts, feelings, images, urges, worries or doubts that keep coming into your mind. Compulsions are repetitive things that you do to reduce the distress or uncertainty caused by obsessions. You may find the more you do a compulsion, the stronger the urge is to do it again. This can lead to an unhelpful cycle of thoughts, feelings and behaviours. (3/10)
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H&F Talking Therapies (formerly Back on Track) retweeted
Here’s how the cycle looks 👇🏿 (4/10)
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Remember It's OK to take things step by step, we all have our own pace.
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Paul’s mental health issues began during his time as a police officer, where he was diagnosed with PTSD. He self-referred to NHS Talking Therapies and received CBT and counselling over 18 months. These services gave him the tools to help him cope on a daily basis.
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H&F Talking Therapies (formerly Back on Track) retweeted
💚 You can approach someone you're worried about. 💚 You can just ask a question and make small talk. 💚 You can just say 'Hello'. 💚 You can save a life. #SmallTalkSavesLives
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H&F Talking Therapies (formerly Back on Track) retweeted
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential and free. Your GP can refer you or refer yourself at nhs.uk/talk.
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H&F Talking Therapies (formerly Back on Track) retweeted
“I wouldn’t have believed I could get to a point where my mental health feels as amazing as it does now.” After experiencing health anxiety, Victor self-referred to NHS Talking Therapies. He now uses the techniques he learned to rationalise his thoughts and manage his anxiety.
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“NHS Talking Therapies pulled me out of the dark hole I found myself in.” After experiencing post-natal depression, Harmeet was referred to NHS Talking Therapies, and used the techniques she learned to help improve her mental health.
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H&F Talking Therapies (formerly Back on Track) retweeted
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential and free. Your GP can refer you or refer yourself at nhs.uk/talk.
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H&F Talking Therapies (formerly Back on Track) retweeted
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential and free. Your GP can refer you or refer yourself at nhs.uk/talk.
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H&F Talking Therapies (formerly Back on Track) retweeted
It's #TimeToTalkDay! Your words matter, and so do you. 💬❤️ Our Talking therapy services offer a safe space where you can get the help you need, in confidence. Click here find out more: westlondon.nhs.uk/talkingthe… #MentalHealthMatters #NHSTalkingTherapies
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