Did you know that NHS Talking Therapies can help people with a range of conditions, such as health anxiety, panic attacks and body dysmorphia? The service is effective, confidential & free. Reach out here: westlondon.nhs.uk/handf-talk… #talkingtherapies #Wellbeing #HelpUsHelpYou

💖 Free Online Menopause Workshop 💖 On Tuesday 25th August 2026, H&F Talking Therapies will be delivering a free online workshop on menopause. To sign up, scan the QR code and give the code 'MENOPAUSE' or follow this link: gateway.mayden.co.uk/referra… We hope to see you there!

On Sunday 21st June Emmanuel and Tom were running a stall at the Lyric Square for Men's Health Week. It was a lovely day speaking with lots of different people. We hope we were able to encourage men to challenge the stigma and reach out to support their mental health 💜

✨ Community Event ✨ On Saturday 20th June our staff members Emmanuel & Tiffany were at the Hammersmith Summer Markets. Thank you to everyone who stopped by for a chat, we hope you are enjoying your free goodies! We will be at plenty more events this summer - come and see us!

21 May is World Meditation Day 🧘‍♂️ Taking a moment to slow down and focus on the present can support your mental health. Practices like meditation and grounding can help you step away from worries and bring your attention back to what is happening right now.

15 May is International Day of Families! 👨‍👩‍👧‍👦 Family can mean different things to different people. If you or a family member is struggling with stress, worries or low mood, H&F NHS Talking Therapies offers free, confidential support for adults living in or have their GP in H&F.

15 May is International Day of Families! 💜 You might notice someone in your family is quieter than usual, seems overwhelmed, or is struggling to cope. If you or someone you know is struggling H&F NHS Talking Therapies offers free, confidential support.

11 - 17 May is Mental Health Awareness Week. H&F NHS Talking Therapies offers free, confidential support for common mental health difficulties such as anxiety, depression, stress and sleep problems. You can self-refer without needing to see a GP. Visit the link in our bio!

We provide free, confidential support for stress, anxiety, low mood, and sleep difficulties. Our team uses evidence-based approaches like Cognitive Behavioural Therapies to help you make small, meaningful changes in your daily life. Follow the link in our bio to find out more ✨

Research suggests that spending time outdoors, even for a short time, can lift our mood, reduce stress and help us feel calmer. This could be going for a short walk, sitting in the sun, or taking a moment to notice what’s around you. How will you connect with nature?

April is Stress Awareness Month But when is stress “too much”? • it feels constant or overwhelming • it’s affecting your sleep • you’re avoiding things more • it’s impacting work or relationships NHS Talking Therapies can help; you can self-refer using the link in our bio

April is World Autism Acceptance Month Autistic people are more likely to experience anxiety and low mood often due to: • sensory overwhelm • navigating social expectations in a neurotypical world • masking If you’re struggling, you’re not alone and support is available 💜

🚭 BREAK FREE FROM SMOKING ONLINE WEBINAR 🚭 The Stop Smoking Wellbeing Service in H&F are offering a free online webinar to support you to stop smoking. The webinar is 90 minutes on Monday 13th April from 11:30am - 1pm. To sign up: events.teams.microsoft.com/e…

✨Feedback Friday ✨ Clients have said... "So far this service has helped me tremendously in numerous ways. It is also enabling me to get my life back to where it was."

💃 Happy National Dance Day! 💃 ✨ Put on one song and freestyle in your room ✨ Take a 5-minute dance break between tasks ✨ Dance while cooking or cleaning ✨ Follow a dance video ✨ Go out with friends and dance like no one’s watching Dance for your mind and body 💜

Ramadan Mubarak to all of the Muslim community Hammersmith & Fulham! We hope you have a blessed month ✨☪

🧧✨ Happy Lunar New Year! ✨🧧 Wishing everyone celebrating a year filled with health, hope, and new beginnings. If you’re finding this season brings mixed emotions, support is always available - click the link in our bio or call us on 0300 123 1156 to self-refer💛

If you’re a partner, family member, friend, or carer of an older adult, your support really matters. Changes later in life can affect mental wellbeing, We can offer a safe, supportive space to talk, click the link in our bio for more info or call us on 0300 123 1156

It was great to come together December 2025 to reflect on the year, and share learning as a team! 💜

✨ Feedback Friday ✨ Clients have said... "My therapist has listened to my concerns and given me realistic and targetable goals to work on after each session. I feel that I have benefitted hugely from the sessions."