
ALT SHOUT is a charity organization that offers mental health support virtually via text messaging. SHOUT along with the Royal College of Psychiatrists (RCPsych) are offering 24/7 support to individuals who are pregnant, new parents with babies and toddlers up to the age of two, and those who have experienced baby loss, or pregnancy loss (this includes termination). By texting HUG to 85258 they can get free confidential support if they are struggling or need help.

ALT Infographic titled 'How to get help during the festive season' with two sections. On the left, there's an illustration of a snowman and tips under 'Getting prepared' which include ordering repeat prescriptions and talking to friends and family. On the right, 'During the holidays' tips recommend calling NHS 111 for non-emergency help or 999 for emergencies, and visiting A&E if necessary. Decorated with snowflake graphics and Healthwatch logo at the bottom.






































