HVTrack retweeted
Habits that have a high rate of return in life:
- sleep 8+ hours each day
- lift weights 3x week
- go for a walk each day
- save at least 10 percent of your income
- read every day
- drink more water and less of everything else
- leave your phone in another room while you work
HVTrack retweeted
"Two decades ago, children were roaming neighborhoods, playing unsupervised.They were able to resolve disputes, plan their time & manage their games. They had a lot of autonomy. Nowadays kids are in child care from morning until they fall into bed." npr.org/sections/ed/2018/06/…
HVTrack retweeted
There is a reason she was 5th in the Region, in Shot Put, as a Freshman!!! Putting in Work! Love the Grind! Go Lilly!! 💪💪
@Conroeathletics @LadyTigerBBall1 @nationalthrows @CoachHardeman
HVTrack retweeted
Sulking won’t get you to success.
When things don’t go well,
and they won't always go well,
don’t get demoralized.
Get amped up to challenge it,
to solve it,
to grow from it.
#TheChampionsMind
HVTrack retweeted
The most important factor when choosing a starting position is consistency and repeatability. completetrackandfield.com/me…
HVTrack retweeted
We’re getting there!👌🏼 @vallman123 with a nice slow-motion #discus throw in preparation for the @NCAATrackField Championships!
••••
#NCAATF @nationalthrows @Pac12Network @usatf
HVTrack retweeted
10 Reasons to Join the Track Team
by Tony Holler
freelapusa.com/10-reasons-to…
#trackandfield #tonyholler #mfathletic
HVTrack retweeted
"You are the most pure form of sport. There is no hiding when it comes to you. If I've been lazy, it will show. If I've put in the work, it will show. You are the most heartless yet rewarding revealer."
milesplit.com/articles/24155…
HVTrack retweeted
Participating in a high school sport or activity will help you make friendships that will last a lifetime. Matt says he has formed bonds with his teammates both on and off the court. Learn more at MyReasonWhy.com. #MyReasonWhy @NFHS_Org myreasonwhy.com/v/matt-cotne…
HVTrack retweeted
Why Every Football Lineman Should Also Throw Shot Put
by Brandon Hall
Fifteen offensive linemen were named to the 2017 Associated Press All-America teams.
Eleven of them threw shot put in high school...
stack.com/a/why-every-footba…
#shotput #mfathletic #trackandfield #stack
HVTrack retweeted
True fact: Multi sport athletes are the best athletes. xitter.cf/javelizz/status/100124…
Fun fact: I had a head start learning javelin from all the years I spent playing Fastpitch! The hip action that helps out some heat on a ball is also key to getting some power into the spear 💪🏻 Had a blast coaching the girls from @deltasoftballacadem… ift.tt/2IYdzvf
HVTrack retweeted
There are two options when taking on tough competition: either think about it as a great challenge or a scary threat. Champions embrace every opportunity to compete against and beat the best. #TheChampionsMind
HVTrack retweeted
Every year in HS sports I see schools struggling in different sports. It’s easy to go out for a sport your school is successful at. It’s another thing to go out for one they’re not and try to build something. Props to all the kids trying to build or just loving the game they play
HVTrack retweeted
After suffering a setback, are you going to collapse like a contender or compete like a champion? Stop hating the setback and start living the comeback. #TheChampionsMind
HVTrack retweeted
Dominic Acquista utilized a new strategy in shot put, and Matt Lighten returned from a 2017 injury. Now, both are bound for the All-State track and field championships, representing Hoosac Valley and Wahconah, respectively. berkshireeagle.com/stories/h…
HVTrack retweeted
Madi Ross and Lilly Wells picked up individual titles, while Matt Lighten came within .04 seconds in the 200 at C/WMass track & field championships: berkshireeagle.com/stories/m… #Berkshires
