HVTrack retweeted
Habits that have a high rate of return in life:
- sleep 8+ hours each day
- lift weights 3x week
- go for a walk each day
- save at least 10 percent of your income
- read every day
- drink more water and less of everything else
- leave your phone in another room while you work
HVTrack retweeted
"Two decades ago, children were roaming neighborhoods, playing unsupervised.They were able to resolve disputes, plan their time & manage their games. They had a lot of autonomy. Nowadays kids are in child care from morning until they fall into bed." npr.org/sections/ed/2018/06/…
HVTrack retweeted
There is a reason she was 5th in the Region, in Shot Put, as a Freshman!!! Putting in Work! Love the Grind! Go Lilly!! 💪💪
@Conroeathletics @LadyTigerBBall1 @nationalthrows @CoachHardeman
HVTrack retweeted
Sulking won’t get you to success.
When things don’t go well,
and they won't always go well,
don’t get demoralized.
Get amped up to challenge it,
to solve it,
to grow from it.
#TheChampionsMind
HVTrack retweeted
The most important factor when choosing a starting position is consistency and repeatability. completetrackandfield.com/me…
HVTrack retweeted
We’re getting there!👌🏼 @vallman123 with a nice slow-motion #discus throw in preparation for the @NCAATrackField Championships!
••••
#NCAATF @nationalthrows @Pac12Network @usatf
Hep/Dec has been postponed until Tuesday/Wednesday due to 100% chance of rain on Monday – at Adams, MA
Some very proud coaches of our 7th and 8th grade athletes this year. They finished it off by competing at the 8th Annual Middle School State Championship Meet in Clinton against other schools from all across Massachusetts.
nestiming.com/live/massms18/… – at Clinton, MA
