Hoosac Valley MHS
Joined June 2014
- Tweets531
- Following115
- Followers76
- Likes61
Hoosac Valley S&C retweeted
Schoenberg: "There's been a 20% decrease in the number of kids playing little league over the past decade. Meanwhile, the number of kids playing baseball year-round has increased significantly. That's a bad combination from an injury standpoint."
Hoosac Valley S&C retweeted
@BRainey_7 @raleighwebb_2 @KeyonteSessions @nonstop_baller_ @Macdaddy_63 @thatfuture50 @iam__we3 @ST_25__ @_AaronIsaiah_ lots to see here for the leader and the follower. Teammates > Friends. – at South Carolina, USA
Hoosac Valley S&C retweeted
Not only leadership, but humility, trust and coachability by the young man wearing #1. Plenty kids would have slapped the hand away, sucked their teeth and pouted in the corner. No #BCD here. – at South Carolina, USA
Great example of what leadership looks like. xitter.cf/ahandsintheair/status/…
Hoosac Valley S&C retweeted
Muscles do NOT grow in the weight room. They are stimulated to grow!!
They grow when you’re drinking liquid protein after workouts, eating properly & sleeping.
If you want to be your absolute best, make sure to fuel your body with clean food , hydrate, train & sleep!
Hoosac Valley S&C retweeted
Love seeing this! Training that is simultaneously fun, competitive & accomplishes an objective. Dodgeball utilizes perception-action coupling, saccadic 👀 mvmnt & actual agility.
Meanwhile some ⚾️ coaches are posting vids of their kids doing 15 useless ladder drills (badly) 🙄
Hoosac Valley S&C retweeted
Remember that behind every impressive physical feat you see are hundreds of basic workouts that person did behind the scenes to build up to it. Displaying strength is very different than building strength, and real results come from consistent hard work over time on the basics.
Hoosac Valley S&C retweeted
Biggest regret I hear from college athletes? They should've started strength training sooner. Getting stronger is a game changer for performance AND the ability to acquire new skills. If you're 21 and just gaining strength you should have had when at age 16, you're way behind.
Hoosac Valley S&C retweeted
Just imagine how awesome things could be if we'd stop talking about what's wrong, who did this and that, and simply focused on collaborating and making each other better?
Hoosac Valley S&C retweeted
If you’re a champion, you work year-round. Not because you’re told to, but because you want to win more than you want anything else.
Hoosac Valley S&C retweeted
"Be more concerned with your character than your reputation"
-John Wooden
Hoosac Valley S&C retweeted
Great to be back up in the County building the brotherhood at some of @SCfootball_ finest old proving grounds @zwright75 @jameoncoughlan #whySC #CommitmenTtraditionBrotherhood
Hoosac Valley S&C retweeted
Work ethic eliminates fear. When you put in the work there’s no reason to worry. xitter.cf/historyjumpman/status/…
Hoosac Valley S&C retweeted
Kluber's used weighted balls for 8 yrs. Scherzer's never thrown one. That's 5 Cy Youngs respectfully at odds on a hot topic in the baseball world - & they're different in other ways, too. There's no one way to become the best pitcher on the planet; find what works best for YOU.
Hoosac Valley S&C retweeted
A sloppy squat accomplishes two things. First, feeds ego. Two, sets stage for injury. And neither will make you a better player. Just focus on doing things the right way, because it will carryover to the field. #ELITEMindset #OLPBuiltToDominate
Hoosac Valley S&C retweeted
Strength and conditioning program an important first step to keeping players healthy buff.ly/2JWovdR
Hoosac Valley S&C retweeted
After taking care of body, Thor ready for season atmlb.com/2HXvD7R
Hoosac Valley S&C retweeted
3 Rules of Chalk Usage:
1️⃣ Keep the chalk as a block.
2️⃣ Keep the chalk in the bucket/bin.
3️⃣ No clapping unless you are as accomplished an athlete as LeBron. *Shoutout to @TimGeromini24 for having George Costanza caliber model hands for this demo. 👍 #cspfamily
Hoosac Valley S&C retweeted
InSeason GAINS! New PR at 262# for pitcher @DionHenderson_1. #3BlueU on the horizon???