Emmy-winning @GreatDayHouston TV host Deborah Duncan has been a tremendous help in promoting a healthy lifestyle in Texas. She was my best ambassador and honorary Balkan sister to me and @NBA legend Rudy Tomjanovich.

NBA and @HoustonRockets legend Rudy Tomjanovich has significantly helped me promote a healthy lifestyle in Houston and across Texas. We visited many schools to encourage future leaders of our nation to be the best versions of themselves.

Dijana Handanovic, a professor of architecture at @UHouston, is a keynote speaker for more than 100 European mayors and city officials this month in Chemnitz, Germany.

One of my fitness challenges involved speed-walking 3 miles (5 km) while carrying a 200-lb weight vest, which is equivalent to 320 lbs of human weight.. Together with my 220 lbs, that was equivalent to a person who weighs 540 lbs (245 kg) walking 3 miles (5 km). Some famous athletes called me to try it, and they managed less than 50 yards. m.youtube.com/watch?v=H0EM_6…

Great Day Houston TV host Deborah Duncan and @HoustonRockets legend Rudy Tomjanovich are my best ambassadors. They’ve done so much to help me promote a healthy lifestyle. We’re back together as a team!

With Sgt. Richard Standifer, the community outreach and public education contact for @TxDPS. He is truly one of a kind—one of the nicest and most professional people you’ll meet in law enforcement.

Great job @whitmire_john!

Today, my instructor is Texas Ranger Major Jeff Owles—a true professional in law enforcement.

NBA and @HoustonRockets living legend Rudy Tomjanovich is walking with me for 3 miles. He is 78, and my challenge is a 140-pound weighted vest. We visit schools, homeless shelters, organizations, senior homes, and government agencies to promote healthy lifestyles. We have never charged the City of Houston or the State of Texas for our services. We do this because we believe it is our patriotic duty.

I am grateful to the World Fitness Federation (WFF) for the honor of being named an Honorary Member of WFF Balkan. The recognition of my work in the United States on a global scale humbles and motivates me.

Workout with my Balkan Brother, NBA and @HoustonRockets legend Rudy Tomjanovich. Rudy T. is 78 years old, and I wear a 150-lb weighted vest.

I get asked every day, "How's Rudy Tomjanovich doing?" After training with him for the past two months, he's doing much better. When he first came, it was tough, but he's making progress. Today, we had our first “full workout” — a big step forward. Three more months and he will be Rudy as you remember him. Six more months and he can coach the Rockets again. Houston Hero Rudy T. is making a comeback!

Thank you to the World Fitness Federation (WFF) for the prestigious honor of being named an Honorary Member of WFF. I look forward to my reception in Sydney, Australia, with WFF President Graeme Lancefield, and in Sarajevo, Bosnia and Herzegovina, with WFF Balkan Elvedin Skaljic.

The Health Fitness Revolution website features over 6,000 articles on health and wellness, sourced from top universities and presented in an accessible way. We don't sell supplements or promise magic weight loss pills. I started this website to provide people with straightforward, helpful information. healthfitnessrevolution.com

I'm joining Medical Bridges as an advisory board member and ambassador. Medical Bridges is the only accredited medical surplus distributor in Texas, having delivered aid to healthcare providers in over 100 countries across five continents and supporting local disaster response efforts. medicalbridges.org

My team has connected with the 500 largest school districts in America as part of the Fitness Campaign 2023. For 2027, we plan to double that reach. I've received many letters confirming that school districts are trying to incorporate more physical activity into the current curriculum. healthfitnessrevolution.com/…