Official twitter for Get Running Coaching Services with Neely Gracey. See my website for details. Always be #Inspired !
United States
Joined November 2013
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Alan Webb ran 20x400 with his last one in 50.1, he took the next day off.
Often, when you reach a new performance level, it's not a signal to press forward, it's a signal to back off.
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I thought today was shaping up to be a day without tears, but @erinstrout's writing got me. This is such a beautifully written piece for @WomensRunning about the @bostonmarathon, that iconic @des_linden finish, & vivid memories of Marathon Mondays past.
womensrunning.com/culture/wh…
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There will be no 2020 outdoor track and field season in Pennsylvania.
The PIAA has announced that the spring sports season is canceled due to the coronavirus pandemic. @milesplit bit.ly/2JWo8Rm
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This is too good. I pictured the whole thing playing out in my head & am having a hard time believing this wasn't, at some point, an actual episode of The Office. @scottfaubs for president (of The Office writer's room).
scottfauble.com/writing/2020…
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Calling on all unsigned seniors looking to compete at the collegiate level!
We'll be putting together a list of unsigned athletes from the class of 2020 to catch the eyes of college coaches.
Email Dan Beck ([email protected]), reply to this tweet, or DM us to get added!
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Sometimes (often) I can be a bit of a cynic regarding doping. Elle is the real deal. Nothing fancy about what she and her group do. Just good consistent work, and the use of altitude. That 4.16 was legit. – at Queens, NY
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I lowered my marathon PR from 2:50 to 2:43 in 5 months without steroids, HGH, or Epo #truth #goodcoaching #getrunning – at Green Bay, WI
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2019 Running Recap
✅ 1,559 miles, highest ever
✅ New PRs in the 1 Mile (Downhill), 10km (legit course), 13.1 sea level & altitude
✅ 2x NYCQ: 13.1 & NYCM
✅ Sub 40 by 1 second at the Bolder Boulder
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We are back with @stevemagness to discuss his perspective about his journey that we had never before heard. We can't thank him enough for everything he has done to tell the truth, do what's right, and make a huge difference in the fight for clean sport cleansport.libsyn.com
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Jacksonville HM #17: 1:43:54 That was the best I’ve ever felt running a half marathon.
Ironic, despite the start to our morning. We drove to the start at The Bolles School. It was dark, gates blocked all access to… instagram.com/p/B69FPVsHyOH/…
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“Momming, running, and coaching - my three favorite topics!” 👶🏻🏃🏼♀️📝
Episode 25 of @ForTheLRPod: @neelysgracey
podcasts.apple.com/us/podcas… @adidasWomen @GetRunningCoach
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Can't celebrate a PR without a mention of @GetRunningCoach 🙏. If you want PRs, get a coach who knows their stuff 💯. None better than #GetRunning. (Have had multiple PRs in 5k, 10k, Half & Full 26.2 in 2 years)
They are accepting new runners now - give them a shout! #running – at Silver Firs, WA
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A delightful conversation ahead of the big weekend. Thanks for having me. #TeamGetRunning #TCSNYCMarathon @GetRunningCoach
Today’s #podcast with @BradRunsFar we talk about the NYC marathon he will be running this weekend and working with coach @neelysgracey bit.ly/fs141-lindeberg #trainwithapurpose #runchat
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Unofficial #TCSNYCMarathon forecast. Starting temperatures in the low 40s°F. Winds out of the WNW with gusts to 30mph after 11am EST. A few sections of headwinds, depending on the airflow in and around the buildings. No rain in the forecast.
Almost time to Get That Bread.
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Part 2:
✅ Got a massage for the first time in 10 months
✅ Sore spots everywhere (this is great because I used to only be sore in my quads and calves)
✅🔥🍑 Glutes have definitely been activated
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Took an unplanned rest day today.
✅ Encouraged & supported by coach, if my energy levels weren’t good (they weren’t)
✅ Slept in, ate pizza, got a haircut
✅ Need to be 💯 for Sunday’s big 2x6 workout
❌ Need to kick this Man Cold
✅ Not many setbacks this training block
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Tell the truth. Own your mistakes. Choose the difficult path.
In the short term, it might feel horrible, but over the long haul it's the only path to take.
Speak up, stay true to your convictions. None of us are perfect. But we can all aspire to be better.
#CleanSport
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Porta-potties, puking, and more—pro runners, they're just like us! Love @dawngrunnagle, who at 41 years old just keeps getting faster! (Current marathon PR: 2:34!)
aliontherunblog.com/2019/09/…
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Sleep is the best performance enhancer there is.
It's when your body repairs, recovers, and grows.
For instance, your highest HGH (Human Growth Hormone) output occurs...when you sleep! Don't miss out on your natural hormonal boost by skipping out on sleep.
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Super grateful for today’s race. Been battling injuries and time and managed to crush my PR this year by 9 minutes. Can’t thank @GetRunningCoach and @katrinaarielle for their helps over the past few months to get to where I’m at today. 1:51.22.
