Official twitter for Get Running Coaching Services with Neely Gracey. See my website for details. Always be #Inspired !
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Joined November 2013
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If you didn’t think runners were crazy before... we go to all lengths
When the Boston Marathon was delayed, Stephen England decided to hold his own marathon on the roof of his building.
4.nbcny.com/ZWG8KSI
Do your shoes feel weird? Try lacing them to fit your foot type! runrepeat.com/top-10-running…
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Alan Webb ran 20x400 with his last one in 50.1, he took the next day off.
Often, when you reach a new performance level, it's not a signal to press forward, it's a signal to back off.
Even without races, #teamgetrunning is working hard and having fun with virtual @Strava races and time trials! #proudcoach
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I thought today was shaping up to be a day without tears, but @erinstrout's writing got me. This is such a beautifully written piece for @WomensRunning about the @bostonmarathon, that iconic @des_linden finish, & vivid memories of Marathon Mondays past.
womensrunning.com/culture/wh…
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There will be no 2020 outdoor track and field season in Pennsylvania.
The PIAA has announced that the spring sports season is canceled due to the coronavirus pandemic. @milesplit bit.ly/2JWo8Rm
The Goldilocks theory. Too little or too much exercise will suppress the immune system. thegrowtheq.com/you-cant-boo…
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This is too good. I pictured the whole thing playing out in my head & am having a hard time believing this wasn't, at some point, an actual episode of The Office. @scottfaubs for president (of The Office writer's room).
scottfauble.com/writing/2020…
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Calling on all unsigned seniors looking to compete at the collegiate level!
We'll be putting together a list of unsigned athletes from the class of 2020 to catch the eyes of college coaches.
Email Dan Beck ([email protected]), reply to this tweet, or DM us to get added!
You are too kind 🥰
Back to feeling like my old self.
Weirdly good how @GetRunningCoach is on point 👌 about literally everything: time needed to recover from injury/illness, when to push training, when to hold back, prescribed workout paces etc.
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Sometimes (often) I can be a bit of a cynic regarding doping. Elle is the real deal. Nothing fancy about what she and her group do. Just good consistent work, and the use of altitude. That 4.16 was legit. – at Queens, NY
This is a first for us, but we accept the challenge! #getrunning
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My approach 💯
Stop trying to prove fitness, and start trying to do what is best to get you to the starting line fit, healthy, and ready to go.
The need to prove oneself comes from insecurity. It’s a lack of trust in the plan and the process. scienceofrunning.com/2018/01…
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I lowered my marathon PR from 2:50 to 2:43 in 5 months without steroids, HGH, or Epo #truth #goodcoaching #getrunning – at Green Bay, WI
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