Energetic publicists expert in maximising media exposure for your brands specialising in food, wine and hospitality.
Cape Town
Joined February 2010
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GC Communications retweeted
Tendons heal under load. Appropriate, progressive load.
Early on: side-lying abduction holds, wall press isometrics, controlled step-downs.
Later: loaded carries, single-leg hinges, Bulgarian squats.
Clamshells with a band are a starting point — not a destination. You need to progress well beyond them.
This takes 3–8 months. Sometimes longer. There's no shortcut, but there is a path.
GC Communications retweeted
Former PRASA Engineering Head, “Dr” Daniel Mthimkhulu was paraded as the most qualified engineer by former PRASA CEO, now newly appointed member of parliament, Lucky Montana, will today be sentenced at the Palm Ridge Commercial Crimes Court after he was found guilty of nine (9) counts of fraud and misrepresenting his academic qualifications, which included a diploma, degree, and a doctorate in engineering were all fake’
GC Communications retweeted
Tokara Rare Plant Fair postponed due to severe storms
Severe weather conditions wreaking havoc in the Cape Winelands since the weekend took their toll on the extensive gardens at Tokara Wine Farm
Read More: Link Below
@TokaraWine
@GC_Com simplymissjo.wordpress.com/2…
GC Communications retweeted
Tokara celebrates 25 golden years with a luxurious straw wine made from Chenin Blanc grapes
Winemaker @wine_stuart adds his Midas touch with a sweet wine that moves mountains. @TokaraWine Straw Wine 2023 is made from a @CheninBlancSA parcel on the @StellWineRoute estate
#Tokara
GC Communications retweeted
Fantastic new wines from the Overberg, Thamnus Wines. Pinot's pictured but the Chardonnay's next level. The 2021 stopped @timatkin in his tracks. He rated it 95. We had the (unreleased maiden) 20, 21, 22 & a preview of the 23. One to remember. @bigbigjoe1 @CathyMarston
GC Communications retweeted
Looking forward to tasting this in Joburg with @wellredwinemag next week
Fantastic new wines from the Overberg, Thamnus Wines. Pinot's pictured but the Chardonnay's next level. The 2021 stopped @timatkin in his tracks. He rated it 95. We had the (unreleased maiden) 20, 21, 22 & a preview of the 23. One to remember. @bigbigjoe1 @CathyMarston
GC Communications retweeted
So how did SA do in the Global Fine Wine Challenge 2023? Trophy for @TokaraWine vs Runner-Up DG for @thelanevineyard in the White Blends Class. #wine
GC Communications retweeted
Tokara clinches trophy for best New World White Blend
Read More: Link Below
@TokaraWine
@GC_Com simplymissjo.wordpress.com/2…
GC Communications retweeted
There's a new post up on the blog featuring @Roodeberg_Wine - and a giveaway on my Instagram page!
sugarspicelifestyle.com/2023…
GC Communications retweeted
Through My Wine Glass | Savour Roodeberg heritage this festive season throughmywineglass.co.za/sav… via @Roodeberg_Wine #Christmas2023 #FoodandWine @GC_Com
GC Communications retweeted
Be inspired by bursts of strawberries, blueberries and raspberries rising from your glass when you open a bottle of newly released Roodeberg Rosé 2023, perfect for refreshing summer enjoyment.
Read More: Link Below
@Roodeberg_Wine
@GC_Com simplymissjo.wordpress.com/2…
GC Communications retweeted
#Accolades | Steenberg triumphs with 2 category winners in Platter’s SA Wine Guide.
The jewel in the crown of the Constantia Wine Valley, has excelled with the best White Cape Bordeaux Blend & top Semillon overall. throughmywineglass.co.za/ste… @SteenbergWines @GC_Com @ConstantiaRoute
GC Communications retweeted
Steenberg triumphs with 2 category winners in Platter’s SA Wine Guide
Read More: Link Below
@SteenbergWines
@GC_Com simplymissjo.wordpress.com/2…
GC Communications retweeted
This #MagnaCarta is stupendous I am blown away!! @ElundaBasson Chapeau! @SteenbergWines @GC_Com
GC Communications retweeted
If you’ve been following me for some time, you’ll know that I’m a regular visitor of @Tokara_ & am a huge fan of @TokaraWine🍷. So much so, that it was the wine served at my own wedding. Here's an update from my recent visit 🥂🍽🍷
#tokara #wine #CapeTown
bit.ly/47mbfsC – at Stellenbosch, South Africa
GC Communications retweeted
Savour Roodeberg heritage this festive season
Summer is a time for sharing cherished moments with loved ones around the braai – a true South African tradition synonymous with Roodeberg.
swirlandspice.wine/2023/11/0… – at Milnerton, South Africa
GC Communications retweeted
Savour Roodeberg heritage this festive season
Summer is a time for sharing cherished moments with loved ones around the braai – a true South African tradition synonymous with Roodeberg.
Read More: Link Below
@Roodeberg_Wine
@GC_Com simplymissjo.wordpress.com/2…
GC Communications retweeted
Steenberg The Black Swan has staked its claim once again as one of South Africa’s best Sauvignon Blancs by securing a place in this year’s SA TOP 10 line-up.
Read More: Link Below
@SteenbergWines
@GC_Com simplymissjo.wordpress.com/2…
GC Communications retweeted
Your support of StreetSmart = a better future for street children across South Africa. Go to streetsmartsa.org.za/donate-… and make a difference today.
GC Communications retweeted
#Accolades | Steenberg The Black Swan included in SA Top 10 Sauvignon Blanc. Read more here throughmywineglass.co.za/ste… via @GC_Com @SauvignonSA @SteenbergWines @ConstantiaRoute
