@FunctionHealth

Restore Function, Optimal Health, Mobilise and Align

Joined March 2014
  • Tweets69
  • Following76
  • Followers218
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This 30-minute strength routine is focused on endurance, with lower intensity exercises and short rest. triathlete.com/2017/01/train…
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🎁📚💨 Like & Retweet for a chance to win this amazing book 🍴#Nutrition #AugmentedReality recipesforchampions.com
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#rugby #PostalesDelRugby
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☀️ 5 Tips to perform in the Heat. Learn more in 'Endurance Trg - Infographic Edition' at inigomujika.com/en/books/new…
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David Liddiard retweeted
Robert Tejero@RobertTejero3 Jun 2016
Scapular Exercises with @Crossfit rings
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⚽️🏉🏀🏈🎾 How to prevent knee & ankle ligament injury ✅ Strength trg ✅ Plyo ✅ Proprio ✅ Balance
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🍴 Sports nutrition for the adolescent athlete: 9 key points should you know 🍌🍳🏆 ylmsportscience.blogspot.com…
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David Liddiard retweeted
Men's Journal
@MensJournal16 Apr 2016
This might be why you can't get a six-pack: mjm.ag/1SDIZDE
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David Liddiard retweeted
Mike Reinold
@mikereinold14 Mar 2016
Great article from @tcluoma on @T_Nation about taking fish oil supplements correctly mikereinold.com/2016/03/hidd…
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How to build muscle mass 💪💪 ylmsportscience.blogspot.fr/…
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#Injury #Nutrition | Strategies to maintain skeletal muscle mass in the injured athlete ylmsportscience.blogspot.com…
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90% of recovery is about rest, sleep, nutrition & hydration ▶️ Do the Basics CONSISTENTLY well
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Preferred methods of acquiring coaching learning 💬42% peer discussion 📚12% books 📲11% Internet 📋2% academic journals
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Top #core #strengthening #exercises via: realbuzz.com/articles/top-co…
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David Liddiard retweeted
Adam Bornstein@BornFitness6 Jul 2015
You asked, I answered: Does foam rolling help build muscle? bit.ly/1KKJHib
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WIN: Your chance to win 1 of 3 SiS 800ml cycling bottles. To enter, FOLLOW US + RT this. Ends 8pm 25/06/15 ->
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Kicking off @SuperLeague giveaway with a signed @leedsrhinos shirt. Follow & RT to enter! T&Cs apply #kevinsinfield
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David Liddiard retweeted
Adam Bornstein@BornFitness6 Jan 2015
Don't want to join a gym but still want to exercise? This bodyweight approach has you covered bit.ly/1liP1Nx
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Just finished watching @EricCressey and @mikereinold DVD optimal shoulder performance. Tons of information on everything shoulder. Great DVD
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Hugging for 10 seconds or more can help relieve anxiety and stress by over 70%. Hugging enhances our ability to heal emotionally.
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