Workout of the Day Monday 261019 Every 2 minutes for 5 rounds: 16/20-calorie row Max hang power cleans Rest 2 minutes between rounds. ♀ 75-lb barbell ♂ 115-lb barbell Post total reps to comments. 📍CrossFit North Scottsdale in Scottsdale, Arizona #CrossFit #WorkoutoftheDay

Jillian had been on a weight-loss journey since grad school. When friends encouraged her to try CrossFit, she was hesitant but worked up the courage to walk through the doors of CrossFit Tantrum. What she found was people who support her, a sustainable path to health, and coaches who meet her where she's at everyday, helping her build strength and confidence one workout at a time. #CrossFit

Workout of the Day Saturday 261017 4 rounds for time of: 25 deadlifts 25 push-ups ♀ 125-lb barbell ♂ 185-lb barbell Post your time to the comments. 📍CrossFit Canvas in Caldwell, Idaho. #CrossFit #WorkoutoftheDay

Workout of the Day Friday 261016 Nancy 5 rounds for time of: 400-meter run 15 overhead squats ♀ 65-lb barbell ♂ 95-lb barbell Compare to 230918. Post time to comments. 📍Level 2 Seminar #CrossFit #WorkoutoftheDay

When Linda Bowers was diagnosed with breast cancer, her community at CrossFit Cedar Park rallied around her in every way. She kept training through her treatments, drawing strength from the friends who stood beside her at the gym when she needed them most. Today, she’s an inspiration to the very people who showed up for her. #CrossFit

Workout of the Day Wednesday 261014 For time: 50 strict pull-ups Every time you break, complete 10 barbell front rack walking lunges. ♀ 125-lb barbell ♂ 185-lb barbell Post time to comments. 📍CrossFit Putney in London, UK #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 261013 20 rounds for time of: 21 double-unders 7 burpees At 0:00 and 10:00, complete a 500-meter row. Post time to comments. 📍CrossFit Blessed in Sao Paulo, Brazil #CrossFit #WorkoutoftheDay

Workout of the Day Monday 261012 Every 5 minutes for 5 rounds, complete: 5 push jerks 30-second rest 100-meter run Your score is the heaviest load lifted and slowest run effort. Post loads lifted and each run time to comments. 📍2026 CrossFit Games Event 2 #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 261010 Back squat 7-7-7-7-7 reps Compare to similar 260619. Post loads to comments. Stimulus and Strategy: Today's workout is a heavy day. Ensure all 5 sets are heavy enough to be working sets that get you stronger. All sets should ideally be at least 70% of your 1-rep max or a load that feels moderately heavy. Look back to your most recent heavy back squat days. These numbers can help gauge your numbers in today's effort. Note that today, you can build to a heavy set of 7 over the course of 5 working sets, but all sets should be challenging. Newer athletes should stick to lighter loads and continue practicing sound mechanics. Heavy is the goal today, but always prioritize mechanics, only going as heavy as technique allows. Intermediate option: Same as Rx'd. Beginner option: Same as Rx'd. 📍2026 CrossFit Games Event 5 #CrossFit #WorkoutoftheDay

Aaron Vnuk is blind. He's also the owner of Blind Faith CrossFit in North Haven, Connecticut, and he's living proof that no obstacle is bigger than the will to overcome it. A former school counselor, Vnuk and his wife took over the gym with a mission far bigger than fitness: to build a community rooted in inclusion, resilience, and grit. At Blind Faith CrossFit, people from every walk of life, every ability, every background, and every starting point come together to learn the same lesson Aaron lives out every single day: how to do hard things. Tune in next Tuesday for the full feature. #CrossFit

Workout of the Day Friday 261009 For time: 400/500-meter row 30 power cleans 5 rope climbs to 15 feet 800/1,000-meter row 5 rope climbs to 15 feet 30 power cleans 400/500-meter row ♀ 95-lb barbell ♂ 135-lb barbell Post time to comments. 📍CrossFit Montpellier in Castelnau-le-Lez, France #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 261007 3 rounds for time of: 50 lunges 200-meter dumbbell farmers carry ♀ 50-lb dumbbells ♂ 70-lb dumbbells Post time to comments. 📍2022 Far East Throwdown in Busan, South Korea #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 261006 For time: 1,600-meter run 100 GHD sit-ups 100 back extensions 1,600-meter run Partition the sit-ups and back extensions any way. Post time to comments. 📍Level 1 Seminar at CrossFit Central London #CrossFit #WorkoutoftheDay

Workout of the Day Monday 261005 Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65-lb barbell ♂ 95-lb barbell Compare to 250730. Post time to comments. 📍CrossFit North Scottsdale in Scottsdale, Arizona #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 261003 For time: 250-foot sandbag bear hug carry 50-second L-sit hold 200-foot sandbag bear hug carry 40-second L-sit hold 150-foot sandbag bear hug carry 30-second L-sit hold 100-foot sandbag bear hug carry 20-second L-sit hold 50-foot sandbag bear hug carry 10-second L-sit hold ♀ 100-lb sandbag ♂ 150-lb sandbag Post time to comments. 📍2023 Affiliate Summit #CrossFit #WorkoutoftheDay

Workout of the Day Friday 261002 21-15-9 reps for time of: Strict pull-ups Overhead squats ♀ 95-lb barbell ♂ 135-lb barbell Post time to comments. 📍Level 1 Certificate Course at CrossFit Saurus in São Paulo, Brazil #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 260930 Olympic Total Snatch 1-1-1-1-1 reps Clean and jerk 1-1-1-1-1 reps Compare to 260105 (snatch) and 240205 (clean and jerk). Post loads to comments. Stimulus and Strategy: Today, we're testing an Olympic total. The goal is to find a heavy lift for both the snatch and the clean and jerk. Keep in mind that heavy is relative to each athlete — look back at your most recent lifts to gauge where to start and set a general goal for the day. Aim to increase the load with each attempt, and rest at least 2-3 minutes between lifts. Don't rush. After the snatch, deload and take several lighter lifts on the clean and jerk before working back up to heavy loads. Intermediate option: Same as Rx'd. Beginner option: Snatch 3-3-3-3-3 reps Clean and jerk 3-3-3-3-3 reps 📍CrossFit North Scottsdale in Scottsdale, Arizona #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 260929 7 rounds for time of: 7 thrusters 7 sumo deadlift high pulls 7 handstand push-ups ♀ 65-lb barbell ♂ 95-lb barbell Post time to comments. 📍CrossFit Driv in St. Augustine, Florida #CrossFit #WorkoutoftheDay