Follow: https://xitter.cf/t.co/hLDqb3ifas https://xitter.cf/t.co/rBNkafm3eg https://xitter.cf/t.co/HZbCPDOIEQ https://xitter.cf/t.co/9dLnwODa7F
Fort Collins, Colorado
Joined July 2021
- Tweets660
- Following429
- Followers73
- Likes1.4K
Ferg Running retweeted
I have to say as I age past 55, this is good advice and as you state quite simple to implement.
Ferg Running retweeted
Drink raw milk and raw eggs: fergrunning.com/p/boost-your… @fergrunning
Beyond heightening male characteristics, superior performance from testosterone rests on greater muscle growth, red-blood-cell production, and aggression.
Ferg Running retweeted
The Power of Awe
drewginn.wordpress.com/2025/…
Ferg Running retweeted
Olympic history made! 🏃♀️ Sifan Hassan stormed to gold in 2:22:55, setting a new record at #Paris2024. 🥇✨
Ferg Running retweeted
Chewing gum is a safe, affordable, feasible, and under-utilised method for appetite regulation and weight loss.
It basically tricks your brain into thinking you're eating when you aren't.
I have personally used gum for this purpose.
mdpi.com/2072-6643/17/3/435
Ferg Running retweeted
And for substantial caloric restriction
Stop eating so much and so often
Even if these are simplistic measures of obesity and health, they paint a sorry tale and emphasize the need for exercise (micro-doses at least).
Obesity in the United States jameslnuzzo.substack.com/p/o… @JamesLNuzzo
Ferg Running retweeted
Yesterday I shared pics of a cheesy, burger with fried onions and Bearnaise Sauce.
I mentioned that I didn't eat any, and here's why. My lunch was smoked pork belly and eggs... it was fatty deliciousness!
Normally when I share pictures of foods in the black cast iron skillet... Kelly Tee and I are sharing. Not so with this picture... it was ALL MINE!!! ❤🙏
Fatty meats have been the cornerstone of my diet since 2009... and I thrive! 💪
Ferg Running retweeted
15 yrs ago I asked Bob Sevene where they should run the Marathon Trials? He said "Who gives a shit? Put a line down on the road and go."
Ferg Running retweeted
Super Bowl Confetti Made Entirely From Shredded Concussion Studies bit.ly/3IgLh03
Ferg Running retweeted
Remember there is always someone having a moment, someone coming back, someone struggling through a string of injuries, someone breaking through, someone you forgot about, and someone you’ve never heard of. Stay humble, stay motivated, stay on course.
Ferg Running retweeted
Tracktown is home to international events, world records, and iconic sports moments. Learn how Eugene, Oregon, became the hub for it all this Thursday with the premiere of “Heart of Tracktown.” youtu.be/jOgcaoegiOw #TrackTownUSA #GoDucks
