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Fort Collins, Colorado
Joined July 2021
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The Ferg Running Mission
fergrunning.substack.com/p/f…
Six Pillars to Unleashing Your Elite Potential
Ferg Running retweeted
I have to say as I age past 55, this is good advice and as you state quite simple to implement.
Ferg Running retweeted
Drink raw milk and raw eggs: fergrunning.com/p/boost-your… @fergrunning
Beyond heightening male characteristics, superior performance from testosterone rests on greater muscle growth, red-blood-cell production, and aggression.
Learn from the best:
@drewginn: When I reflect on rowing technique, I often find myself breaking it down into its fundamental components. But the real magic happens when you understand how each piece fits into the bigger picture.
drewginn.wordpress.com/2026/…
Ferg Running retweeted
The Power of Awe
drewginn.wordpress.com/2025/…
Read the original article here: fergrunning.com/p/ferg-runni…
The Ferg Running Mission
Six Pillars to Unleashing Your Elite Potential
Watch: youtu.be/yFY3YrOfVZg?si=Xcg_…
My mission is to find avenues to top-level performances that fit into the lives of people who are not full-time professional athletes
youtube.com/watch?v=yFY3YrOf…
Please subscribe on YouTube.
.@JohnOdermatt: 10 Health Rules to Survive the Holidays, Launch Strong Into 2026
youtube.com/watch?v=Tm56y5O8…
I will check it out!
Sign up to EXR, the immersive indoor rowing app that’s transforming how athletes train and stay motivated.
A limited number of 25% discounted EXR subscriptions are available using a unique personal code.
Codes are available here: rowingireland.ie/new-partner…
#wearerowingireland
Pat Lam of @BristolBears has been there and done that. Now he is one of the sharpest rugby minds. This interview is not to be missed. His take on Samoa is especially insightful, and I agree with him: just throwing money at the country is not the solution.
youtube.com/watch?v=OHNg-I3E…
The severity of these numbers surprised me. There is a lack-of-masculinity crisis. My recommendations for addressing that on a personal level: youtube.com/watch?v=8fPv9-GZ…
This excerpt comes from "The Relentless War on Masculinity" by @DavidMaywald: amzn.to/4ah7mKq
"Out of Thin Air" does not address whether the Ethiopians succeed on account of genetics, illegal boosters, or training from a young age. However, altitude appears to be an ingredient crucial to Ethiopian success, not that this is a secret.
youtube.com/watch?v=h4OoYBNh… @mphcrawley
You can also watch/listen on Substack and via the podcast feed: fergrunning.substack.com/p/t…
My first Ferg Running interview has just gone live! Find it with @JamesLNuzzo here on YouTube:
The Minimal-Dose Streamlined Path to Strength
youtube.com/watch?v=Ojlrk97T…
Ferg Running retweeted
Olympic history made! 🏃♀️ Sifan Hassan stormed to gold in 2:22:55, setting a new record at #Paris2024. 🥇✨
The first Ferg Running interview is recorded! It will go live next week on YouTube and Substack. I chatted with @JamesLNuzzo about minimal-dose resistance exercise. Here is his research on how to get the most bang for the buck in strength training. jameslnuzzo.substack.com/p/m…
For four years, I have been using a Nebraska-made water distiller and have never looked back. This is the unit I use and, aside from used/refurbished machines, you will not get a better deal. Use the FERG discount code: mypurewater.com/shop/mini-cl… @MyPureWater
I am pleased to share that I am working to promote @xx_xyathletics via my content. This is a sporting-apparel company that still understands that men and women are different. Perish the thought!
Shop here: xx-xyathletics.com/?sca_ref=…
Use the FERG discount code for 20 percent off!
